Alpha tocopherol rich foods list:
Food
|
Value
|
Sun flower
oil
|
47.83 mg
|
Sunflower
seed, Alaca, roasted
|
40.22 mg
|
Hazelnut
oil
|
37.08 mg
|
Margarine,reduced
fat (39-41 % fat)
|
33.91 mg
|
Canola oil
|
25.43 mg
|
Almond,
shelled, roasted
|
24.79 mg
|
Hazelnut,
blanched
|
23.65 mg
|
Margarine,
spreadable
|
20.24 mg
|
Hazelnut,
roasted
|
18.93 mg
|
Rapeseed,
dried
|
13.31 mg
|
Olive oil,
riviera
|
13.12 mg
|
Olive oil,
refined
|
11.96 mg
|
Hazelnut
paste, sugar added
|
11.49 mg
|
Tuna fish,
canned in sun flower oil
|
10.98 mg
|
Olive,
black, in brine
|
10.54 mg
|
Corn oil
|
10.44 mg
|
Wheat germ
|
10.10 mg
|
Olive oil,
virgin
|
10.09 mg
|
Pine nuts,
dried
|
9.42 mg
|
Hazelnut
spread, with cacao
|
8.55 mg
|
Peanut,
dried
|
8.26 mg
|
Margarine,
vegetable
|
8.18 mg
|
Flaxseed,
dried
|
7.87 mg
|
Egg,
chicken, yolk
|
7.74 mg
|
Olive,
black, dry salted
|
7.33 mg
|
Sardine,
canned in sun flower oil
|
6.96 mg
|
European
anchovy, canned in sunflower oil
|
6.60 mg
|
Biscuit,
infant or toddler food
|
5.26 mg
|
Egg, quail,
whole
|
5.16 mg
|
Olive,
green, stuffed with red pepper
|
5.10 mg
|
Egg, yolk,
pasteurised
|
4.79 mg
|
Egg,
chicken, whole
|
3.64 mg
|
Chick pea,
Koçbaşı, dried
|
2.92 mg
|
Olive,
green, in brine
|
2.91 mg
|
Butter,
pasteurised (milk fat ≥ 82 %)
|
2.45 mg
|
Pumpkin
seed kernel, gourd seed, dried
|
2.38 mg
|
Kaymak,
pasteurized (milk fat ≥ 60 %)
|
2.36 mg
|
Poppy seed,
dried
|
2.26 mg
|
Apricot
seed, dried
|
2.05 mg
|
Cheese,
kashar, ripened
|
1.69 mg
|
Pistachionut,
Antep, raw
|
1.48 mg
|
Pistachionut,
Antep, roasted
|
1.47 mg
|
Sesame
seed, dried
|
1.44 mg
|
Cheese, white, full fat (fat, in
dry matter > 45 %)
|
1.39 mg
|
Pecan,
dried
|
1.28 mg
|
Galeta
(grissini)
|
1.27 mg
|
Wallnut,
shelled, dried
|
1.19 mg
|
Egg,
ostrich, whole
|
1.06 mg
|
Cheese,
sheep
|
1.03 mg
|
Cheese,
kasar, unripened (semi-soft)
|
1.00 mg
|
Cheese,
goat
|
0.81 mg
|
Cheese
(fat, in dry matter > 20 %)
|
0.76 mg
|
Lentil
seed, red, dried
|
0.54 mg
|
Lentil
seed, green, dried
|
0.52 mg
|
Cheese, low
fat (fat, in dry matter < 20 %)
|
0.42 mg
|
Chestnut
|
0.40 mg
|
Bean,
dermason, dried
|
0.38 mg
|
Bread,
gluten free, PKU
|
0.32 mg
|
Bread,
whole wheat
|
0.23 mg
|
Bread, corn
|
0.23 mg
|
Milk, sheep
|
0.20 mg
|
Milk, water
buffalo
|
0.18 mg
|
Bread,
white, salt-free
|
0.17 mg
|