Comparison of nutrients in white bread vs white rice. Calories, protein, fats, carbonhydrates, vitamins, minerals in white bread vs white rice.
White bread versus white rice per 100g. serving size:
Component
|
Bread, wheat, white
|
Rice, white
|
Calorie
|
276 kcal
|
341 kcal
|
Energy
|
1154 kJ
|
1426 kJ
|
Water
|
31.64 g
|
13.15 g
|
Ash
|
1.29 g
|
0.44 g
|
Protein
|
9.40 g
|
6.84 g
|
Nitrogen
|
1.65 g
|
1.15 g
|
Fat, total
|
3.22 g
|
0.44 g
|
Carbohydrate
|
50.12 g
|
75.67 g
|
Fiber, total dietary
|
4.32 g
|
3.46 g
|
Starch, total
|
34.44 g
|
75.33 g
|
Saccharose
|
0.00 g
|
|
Glucose
|
0.00 g
|
|
Fructose
|
0.00 g
|
|
Lactose
|
0.00 g
|
|
Maltose
|
0.00 g
|
|
Salt
|
858 mg
|
38 mg
|
Iron, Fe
|
1.04 mg
|
0.46 mg
|
Phosphorus,
P
|
77 mg
|
113 mg
|
Calcium, Ca
|
109 mg
|
5 mg
|
Magnesium,
Mg
|
25 mg
|
29 mg
|
Potassium,
K
|
113 mg
|
97 mg
|
Sodium, Na
|
343 mg
|
15 mg
|
Zinc, Zn
|
1.68 mg
|
0.65 mg
|
Selenium,
Se
|
3.0 µg
|
1.5 µg
|
Thiamin
|
0.197 mg
|
0.102 mg
|
Riboflavin
|
0.047 mg
|
0.035 mg
|
Niacin equivalents, total
|
2.162 NE
|
4.459 NE
|
Niacin,
preformed
|
0.871 mg
|
1.799 mg
|
Vitamin B-6, total
|
0.104 mg
|
0.074 mg
|
Folate, food
|
40 µg
|
|
Fatty acids, total saturated
|
0.000 g
|
0.000 g
|
Fatty acids, total monounsaturated
|
0.000 g
|
0.000 g
|
Fatty acids, total polyunsaturated
|
0.000 g
|
0.000 g
|
Tryptophan
|
77 mg
|
160 mg
|
Threonine
|
180 mg
|
130 mg
|
Isoleucine
|
148 mg
|
185 mg
|
Leucine
|
657 mg
|
421 mg
|
Lysine
|
324 mg
|
241 mg
|
Methionine
|
155 mg
|
125 mg
|
Cystine
|
86 mg
|
130 mg
|
Phenylalanine
|
429 mg
|
301 mg
|
Tyrosine
|
260 mg
|
260 mg
|
Valine
|
367 mg
|
256 mg
|
Arginine
|
254 mg
|
373 mg
|
Histidine
|
193 mg
|
129 mg
|
Alanine
|
159 mg
|
300 mg
|
Aspartic
acid
|
274 mg
|
570 mg
|
Glutamic
acid
|
2729 mg
|
985 mg
|
Glycine
|
324 mg
|
268 mg
|
Proline
|
1100 mg
|
293 mg
|
Serine
|
347 mg
|
225 mg
|