Palmitic acid rich foods list, top palmitic acid foods sources:
Food
|
Value
|
Butter,
pasteurised (milk fat ≥ 82 %)
|
25.352 g
|
Margarine,
vegetable
|
23.708 g
|
Sheep, tail
fat
|
18.528 g
|
Kaymak,
pasteurized (milk fat ≥ 60 %)
|
17.544 g
|
Olive oil,
virgin
|
12.648 g
|
Olive oil,
refined
|
12.591 g
|
Olive oil,
riviera
|
12.399 g
|
Edible
offal, sheep bowel
|
10.514 g
|
Corn oil
|
10.306 g
|
Margarine,
spreadable
|
9.222 g
|
Chololate,
milk, with sweeteners, diabetic
|
8.611 g
|
Cheese,
kasar, unripened (semi-soft)
|
8.481 g
|
Chololate,
milk, with fructose, diabetic
|
8.420 g
|
Egg,
chicken, yolk
|
7.922 g
|
Cacao,
powder
|
7.659 g
|
Cheese,
kashar, ripened
|
7.318 g
|
Cheese,
white, full fat (fat, in dry matter > 45 %)
|
7.264 g
|
Döner,
meat, ground, uncooked
|
7.067 g
|
Sun flower
oil
|
5.774 g
|
Cheese,
goat
|
5.537 g
|
Pumpkin
seed kernel, gourd seed, dried
|
5.378 g
|
Egg, yolk,
pasteurised
|
5.244 g
|
Biscuit,
infant or toddler food
|
4.947 g
|
Canola oil
|
4.856 g
|
Hazelnut
oil
|
4.809 g
|
Poppy seed,
dried
|
4.507 g
|
Cheese,
sheep
|
4.478 g
|
Peanut,
dried
|
4.387 g
|
Goose,
breast, without skin, salt added
|
4.153 g
|
Sesame
seed, dried
|
4.136 g
|
Pine nuts,
dried
|
4.053 g
|
Pistachionut,
Antep, raw
|
4.049 g
|
Wallnut,
shelled, dried
|
3.972 g
|
Pecan,
dried
|
3.880 g
|
Hazelnut
spread, with cacao
|
3.856 g
|
Margarine,reduced
fat (39-41 % fat)
|
3.841 g
|
Milk, water
buffalo
|
3.649 g
|
Goat, loin
|
3.588 g
|
Chicken,
thigh
|
3.482 g
|
Hazelnut,
blanched
|
3.458 g
|
Hazelnut,
roasted
|
3.303 g
|
Cheese, low
fat (fat, in dry matter < 20 %)
|
3.191 g
|
Almond,
shelled, roasted
|
3.138 g
|
Goose,
thigh, without skin, salt added
|
3.117 g
|
Cheese
(fat, in dry matter > 20 %)
|
3.026 g
|
Egg, quail,
whole
|
2.839 g
|
Atlantic
bonito
|
2.804 g
|
Bluefish
|
2.802 g
|
Shad
|
2.789 g
|
Goat, rib
|
2.728 g
|
Goat,
shoulder
|
2.547 g
|
Beef, rib
|
2.463 g
|
European
anchovy
|
2.422 g
|
Yoghurt,
buffalos milk
|
2.320 g
|
Goat, leg
|
2.305 g
|
Chicken,
wing
|
2.270 g
|
Rabbit,
without skin
|
2.057 g
|
Döner,
chicken, uncooked
|
2.016 g
|
Egg,
chicken, whole
|
1.995 g
|
Veal,
fillet
|
1.982 g
|
Egg,
ostrich, whole
|
1.912 g
|
Red mullet
|
1.904 g
|
Veal,
sirloin
|
1.854 g
|
Sheep leg
|
1.808 g
|
Beef fillet
|
1.771 g
|
Sheep rib
|
1.749 g
|
Veal, rib
|
1.744 g
|
Olive,
green, in brine
|
1.709 g
|
Lamb, rib
|
1.705 g
|
Flaxseed,
dried
|
1.678 g
|
Lamb, loin
|
1.658 g
|
Sheep loin
|
1.619 g
|
Veal,
shoulder
|
1.500 g
|
Rapeseed,
dried
|
1.494 g
|
Milk,
human, mature
|
1.478 g
|