Calories In Atlantic Bonito

Calories and nutritional facts of atlantic bonito

Calories

216

Atlantic bonito per 100g. serving size

Component	Unit	Value
Calorie	kcal	216
Energy	kJ	905
Water	g	63.49
Ash	g	1.22
Protein	g	20.16
Nitrogen	g	3.23
Fat, total	g	15.07
Carbohydrate	g	0.00
Salt	mg	147
Iron, Fe	mg	1.00
Phosphorus, P	mg	234
Calcium, Ca	mg	16
Magnesium, Mg	mg	34
Potassium, K	mg	368
Sodium, Na	mg	59
Zinc, Zn	mg	0.49
Iodine, I	µg	33.70
Selenium, Se	µg	39.2
Thiamin	mg	0.132
Riboflavin	mg	0.142
Niacin equivalents, total	NE	18.050
Niacin, preformed	mg	13.576
Vitamin B-6, total	mg	0.367
Vitamin B-12	µg	4.21
Vitamin A	RE	36
Retinol (preformed vitamin A)	µg	36
Vitamin D, IU	IU	586
Vitamin D-3 (cholecalciferol)	µg	14.6
Fatty acids, total saturated	g	4.604
Fatty acids, total monounsaturated	g	3.721
Fatty acids, total polyunsaturated	g	4.494
Fatty acid 4:0 (butyric acid)	g	0.000
Fatty acid 6:0 (caproic acid)	g	0.000
Fatty acid 8:0 (caprylic acid)	g	0.000
Fatty acid 10:0 (capric acid)	g	0.000
Fatty acid 12:0 (lauric acid)	g	0.000
Fatty acid 14:0 (myristic acid)	g	0.671
Fatty acid 15:0 (pentadecylic acid)	g	0.060
Fatty acid 16:0 (palmitic acid)	g	2.804
Fatty acid 17:0 (margaric acid)	g	0.119
Fatty acid 18:0 (stearic acid)	g	0.670
Fatty acid 20:0 (arachidic acid)	g	0.199
Fatty acid 22:0 (behenic acid)	g	0.011
Fatty acid 24:0 (lignoceric acid)	g	0.069
Fatty acid 14:1 n-5 cis (myristoleic acid)	g	0.000
Fatty acid 16:1 n-7 cis (palmitoleic acid)	g	0.847
Fatty acid 18:1 n-9 cis (oleic acid)	g	2.298
Fatty acid 18:1 n-9 trans (elaidic acid)	g	0.396
Fatty acid 20:1 n-9 cis	g	0.106
Fatty acid 22:1 n-9 cis (erucic acid)	g	0.000
Fatty acid 24:1 n-9 cis	g	0.073
Fatty acid 18:2 n-6 cis,cis	g	0.341
Fatty acid 18:3 n-3 all-cis	g	0.264
Fatty acid 18:3 n-6 all-cis	g	0.201
Fatty acid 20:4 n-6 cis	g	0.115
Fatty acid 20:5 n-3 all-cis	g	1.017
Fatty acid 22:6 n-3 all-cis	g	2.555
Cholesterol	mg	53
Tryptophan	mg	268
Threonine	mg	1241
Isoleucine	mg	719
Leucine	mg	1350
Lysine	mg	2166
Methionine	mg	471
Cystine	mg	165
Phenylalanine	mg	694
Tyrosine	mg	638
Valine	mg	779
Arginine	mg	840
Histidine	mg	2180
Alanine	mg	901
Aspartic acid	mg	1910
Glutamic acid	mg	2311
Glycine	mg	886
Proline	mg	672
Serine	mg	1049

Source: Republic of Turkey Ministry of Food, Agriculture and Livestock