Calories In Horse Mackerel

Calories and nutritional facts of horse mackerel

Calories

156

Atlantic & Mediterranean horse mackerel per 100g. serving size

Component	Unit	Value
Calorie	kcal	156
Energy	kJ	653
Water	g	70.37
Ash	g	1.46
Protein	g	18.62
Nitrogen	g	2.98
Fat, total	g	9.08
Carbohydrate	g	0.00
Salt	mg	305
Iron, Fe	mg	0.82
Phosphorus, P	mg	245
Calcium, Ca	mg	106
Magnesium, Mg	mg	36
Potassium, K	mg	360
Sodium, Na	mg	122
Zinc, Zn	mg	1.44
Iodine, I	µg	25.96
Selenium, Se	µg	31.2
Thiamin	mg	0.156
Riboflavin	mg	0.191
Niacin equivalents, total	NE	10.691
Niacin, preformed	mg	6.319
Vitamin B-6, total	mg	0.475
Vitamin B-12	µg	7.39
Vitamin A	RE	57
Retinol (preformed vitamin A)	µg	57
Vitamin D, IU	IU	518
Vitamin D-3 (cholecalciferol)	µg	12.9
Fatty acids, total saturated	g	2.607
Fatty acids, total monounsaturated	g	2.905
Fatty acids, total polyunsaturated	g	2.069
Fatty acid 4:0 (butyric acid)	g	0.000
Fatty acid 6:0 (caproic acid)	g	0.000
Fatty acid 8:0 (caprylic acid)	g	0.000
Fatty acid 10:0 (capric acid)	g	0.000
Fatty acid 12:0 (lauric acid)	g	0.000
Fatty acid 14:0 (myristic acid)	g	0.241
Fatty acid 15:0 (pentadecylic acid)	g	0.127
Fatty acid 16:0 (palmitic acid)	g	1.448
Fatty acid 17:0 (margaric acid)	g	0.052
Fatty acid 18:0 (stearic acid)	g	0.613
Fatty acid 20:0 (arachidic acid)	g	0.055
Fatty acid 22:0 (behenic acid)	g	0.034
Fatty acid 24:0 (lignoceric acid)	g	0.036
Fatty acid 14:1 n-5 cis (myristoleic acid)	g	0.000
Fatty acid 16:1 n-7 cis (palmitoleic acid)	g	0.525
Fatty acid 18:1 n-9 cis (oleic acid)	g	2.052
Fatty acid 18:1 n-9 trans (elaidic acid)	g	0.246
Fatty acid 20:1 n-9 cis	g	0.041
Fatty acid 22:1 n-9 cis (erucic acid)	g	0.005
Fatty acid 24:1 n-9 cis	g	0.034
Fatty acid 18:2 n-6 cis,cis	g	0.114
Fatty acid 18:3 n-3 all-cis	g	0.093
Fatty acid 18:3 n-6 all-cis	g	0.059
Fatty acid 20:4 n-6 cis	g	0.063
Fatty acid 20:5 n-3 all-cis	g	0.520
Fatty acid 22:6 n-3 all-cis	g	1.219
Cholesterol	mg	63
Tryptophan	mg	262
Threonine	mg	1214
Isoleucine	mg	968
Leucine	mg	1617
Lysine	mg	2562
Methionine	mg	621
Cystine	mg	198
Phenylalanine	mg	918
Tyrosine	mg	795
Valine	mg	983
Arginine	mg	896
Histidine	mg	1099
Alanine	mg	875
Aspartic acid	mg	1348
Glutamic acid	mg	2446
Glycine	mg	993
Proline	mg	1068
Serine	mg	1034

Source: Republic of Turkey Ministry of Food, Agriculture and Livestock