Calories In Asparagus

Calories and nutrition facts of asparagus

Calories

39

Raw asparagus in 100g. serving size

Component	Unit	Value
Calorie	kcal	39
Energy	kJ	163
Water	g	88.72
Ash	g	0.76
Protein	g	1.19
Nitrogen	g	0.19
Fat, total	g	0.10
Carbohydrate	g	7.43
Fiber, total dietary	g	1.80
Fiber, water-soluble	g	0.71
Fiber, water-insoluble	g	1.10
Saccharose	g	0.00
Glucose	g	0.44
Fructose	g	0.71
Lactose	g	0.00
Maltose	g	0.00
Salt	mg	8
Iron, Fe	mg	0.66
Phosphorus, P	mg	64
Calcium, Ca	mg	28
Magnesium, Mg	mg	20
Potassium, K	mg	288
Sodium, Na	mg	3
Zinc, Zn	mg	0.59
Vitamin C	mg	30.3
Thiamin	mg	0.103
Riboflavin	mg	0.229
Niacin, preformed	mg	1.048
Vitamin B-6, total	mg	0.118
Folate, food	µg	80
Vitamin A	RE	23
Beta-carotene	µg	272
Lycopene	µg	0
Lutein	µg	1588
Vitamin K-1	µg	62.8

Source: Republic of Turkey Ministry of Food, Agriculture and Livestock