Raw bananas vs raw apples in 100g. serving size
|
Component
|
Banana
|
Apple
|
|
Calorie
|
77 kcal
|
56 kcal
|
|
Energy
|
324 kJ
|
235 kJ
|
|
Water
|
79.00 g
|
84.47 g
|
|
Ash
|
0.92 g
|
0.38 g
|
|
Protein
|
0.58 g
|
0.35 g
|
|
Nitrogen
|
0.09 g
|
0.06 g
|
|
Fat,
total
|
0.28 g
|
0.58 g
|
|
Carbohydrate
|
17.64 g
|
12.41 g
|
|
Fiber,
total dietary
|
1.57 g
|
1.81 g
|
|
Fiber,
water-soluble
|
0.66 g
|
0.48 g
|
|
Fiber,
water-insoluble
|
0.91 g
|
1.33 g
|
|
Saccharose
|
0.00 g
|
1.53 g
|
|
Glucose
|
7.31 g
|
2.12 g
|
|
Fructose
|
6.83 g
|
4.18 g
|
|
Lactose
|
0.00 g
|
0.00 g
|
|
Maltose
|
0.00 g
|
0.00 g
|
|
Sorbitol
|
2.04 g
|
2.39 g
|
|
D-mannitol
|
0.00 g
|
0.00 g
|
|
Xylitol
|
0.00 g
|
0.00 g
|
|
Salt
|
5 mg
|
8 mg
|
|
Iron,
Fe
|
0.22 mg
|
0.18 mg
|
|
Phosphorus,
P
|
22 mg
|
14 mg
|
|
Calcium,
Ca
|
4 mg
|
14 mg
|
|
Magnesium,
Mg
|
21 mg
|
8 mg
|
|
Potassium,
K
|
159 mg
|
141 mg
|
|
Sodium,
Na
|
2 mg
|
3 mg
|
|
Zinc,
Zn
|
0.15 mg
|
0.11 mg
|
|
Vitamin
C
|
9.5 mg
|
7.3 mg
|
|
Thiamin
|
0.019 mg
|
0.014 mg
|
|
Riboflavin
|
0.033 mg
|
0.014 mg
|
|
Niacin,
preformed
|
0.524 mg
|
0.188 mg
|
|
Vitamin
B-6, total
|
0.321 mg
|
0.036 mg
|
|
Vitamin
A
|
9 RE
|
6 RE
|
|
Beta-carotene
|
102 µg
|
68 µg
|
|
Lycopene
|
0 µg
|
0 µg
|
|
Lutein
|
14 µg
|
20 µg
|
|
Fatty
acids, total saturated
|
0.000 g
|
0.000 g
|
|
Fatty
acids, total monounsaturated
|
0.000 g
|
0.000 g
|
|
Fatty
acids, total polyunsaturated
|
0.000 g
|
0.000 g
|