Calories in Apples

Calories and nutrition facts of raw fuji apples

Calories

56

Fuji Apples per 100g. serving size

Component	Unit	Value
Calorie	kcal	56
Energy	kJ	235
Water	g	84.47
Ash	g	0.38
Protein	g	0.35
Nitrogen	g	0.06
Fat, total	g	0.58
Carbohydrate	g	12.41
Fiber, total dietary	g	1.81
Fiber, water-soluble	g	0.48
Fiber, water-insoluble	g	1.33
Saccharose	g	1.53
Glucose	g	2.12
Fructose	g	4.18
Lactose	g	0.00
Maltose	g	0.00
Sorbitol	g	2.39
D-mannitol	g	0.00
Xylitol	g	0.00
Salt	mg	8
Iron, Fe	mg	0.18
Phosphorus, P	mg	14
Calcium, Ca	mg	14
Magnesium, Mg	mg	8
Potassium, K	mg	141
Sodium, Na	mg	3
Zinc, Zn	mg	0.11
Vitamin C	mg	7.3
Thiamin	mg	0.014
Riboflavin	mg	0.014
Niacin, preformed	mg	0.188
Vitamin B-6, total	mg	0.036
Vitamin A	RE	6
Beta-carotene	µg	68
Lycopene	µg	0
Lutein	µg	20

Source: Republic of Turkey Ministry of Food, Agriculture and Livestock