Alanine rich foods list
Food
|
Value
|
Ostrich,
thigh
|
2130
mg
|
Ostrich,
breast
|
2021
mg
|
Soy
meal (textured soy protein)
|
1933
mg
|
Wheat
germ
|
1932
mg
|
Veal,
leg
|
1444
mg
|
Goose,
breast, without skin, salt added
|
1441
mg
|
Chicken,
breast, without skin
|
1438
mg
|
Veal,
rib
|
1436
mg
|
Veal,
fillet
|
1435
mg
|
Goat,
shoulder
|
1418
mg
|
Goat,
leg
|
1414
mg
|
Edible
offal, veal liver
|
1397
mg
|
Quail,
without skin
|
1388
mg
|
Veal,
shoulder
|
1387
mg
|
Veal,
sirloin
|
1373
mg
|
Goose,
thigh, without skin, salt added
|
1372
mg
|
Lamb,
leg
|
1368
mg
|
Chicken,
thigh
|
1350
mg
|
Döner,
chicken, uncooked
|
1347
mg
|
Lamb,
shoulder
|
1337
mg
|
Pinto
beans, dried
|
1320
mg
|
Lamb,
loin
|
1316
mg
|
Beef
shoulder
|
1309
mg
|
Edible
offal, veal spleen
|
1297
mg
|
Lamb,
rib
|
1297
mg
|
Döner,
meat, ground, uncooked
|
1293
mg
|
Edible
offal, veal lung
|
1288
mg
|
Goat,
loin
|
1287
mg
|
Turkey,
thigh, without skin
|
1285
mg
|
Rabbit,
without skin
|
1271
mg
|
So-iuy
mullet
|
1262
mg
|
Beef,
rib
|
1262
mg
|
Beef
round
|
1257
mg
|
Goat,
rib
|
1242
mg
|
Edible
offal, veal heart
|
1240
mg
|
Sheep
shoulder
|
1232
mg
|
Turkey,
breast fillet, without skin
|
1226
mg
|
Beef
sirloin
|
1201
mg
|
Sheep loin
|
1189 mg
|
Sunflower seed, Alaca,
roasted
|
1186 mg
|
Beef fillet
|
1181 mg
|
Rainbow trout, aquaculture
|
1180 mg
|
Sardine, canned in sun flower
oil
|
1165 mg
|
Skimmed milk powder (max.
|
1158 mg
|
Sheep leg
|
1156 mg
|
Chicken, wing
|
1129 mg
|
Tuna fish, canned in sun flower
oil
|
1128 mg
|
Sheep rib
|
1116 mg
|
Edible offal, veal toung
|
1104 mg
|
Edible offal, veal kidney
|
1076 mg
|
Lentil seed, green, dried
|
1051 mg
|
Lentil seed, red, dried
|
1041 mg
|
Shad
|
1012 mg
|
Broad beans, dried
|
981 mg
|
Cowpeas (blackeyes), dried
|
966 mg
|
Deepwater pink shrimp
|
965 mg
|
Golden mullet
|
956 mg
|
Edible offal, veal tripe
|
948 mg
|
Green pea, dried
|
922 mg
|
Peanut, dried
|
908 mg
|
Atlantic bonito
|
901 mg
|
Turbot
|
894 mg
|
Atlantic and Mediterranean horse
mackerel
|
875 mg
|
Egg, yolk, pasteurised
|
862 mg
|
Rapeseed, dried
|
846 mg
|
European anchovy, canned in
sunflower oil
|
846 mg
|
Cheese, kashar, ripened
|
844 mg
|
Bean, dermason, dried
|
799 mg
|
Sesame seed, dried
|
791 mg
|
Poppy seed, dried
|
780 mg
|
Cheese, kasar, unripened
(semi-soft)
|
777 mg
|
Chick pea, Koçbaşı, dried
|
773 mg
|
Flaxseed, dried
|
752 mg
|
Corn, pop, dried, whole
kernel
|
742 mg
|
European sea bass,
aquaculture
|
739 mg
|
Almond, shelled, roasted
|
722 mg
|
Gilthead bream, aquaculture
|
700 mg
|