Foods High In Alanine

Foods highest in alanine per 100g. serving size

Alanine rich foods list


Food
Value
Ostrich, thigh  
2130 mg 
Ostrich, breast  
2021 mg 
Soy meal (textured soy protein)  
1933 mg 
Wheat germ  
1932 mg 
Veal, leg  
1444 mg 
Goose, breast, without skin, salt added  
1441 mg 
Chicken, breast, without skin  
1438 mg 
Veal, rib  
1436 mg 
Veal, fillet  
1435 mg 
Goat, shoulder  
1418 mg 
Goat, leg  
1414 mg 
Edible offal, veal liver  
1397 mg 
Quail, without skin  
1388 mg 
Veal, shoulder  
1387 mg 
Veal, sirloin  
1373 mg 
Goose, thigh, without skin, salt added  
1372 mg 
Lamb, leg  
1368 mg 
Chicken, thigh  
1350 mg 
Döner, chicken, uncooked  
1347 mg 
Lamb, shoulder  
1337 mg 
Pinto beans, dried  
1320 mg 
Lamb, loin  
1316 mg 
Beef shoulder  
1309 mg 
Edible offal, veal spleen  
1297 mg 
Lamb, rib  
1297 mg 
Döner, meat, ground, uncooked  
1293 mg 
Edible offal, veal lung  
1288 mg 
Goat, loin  
1287 mg 
Turkey, thigh, without skin  
1285 mg 
Rabbit, without skin  
1271 mg 
So-iuy mullet  
1262 mg 
Beef, rib  
1262 mg 
Beef round  
1257 mg 
Goat, rib  
1242 mg 
Edible offal, veal heart  
1240 mg 
Sheep shoulder  
1232 mg 
Turkey, breast fillet, without skin  
1226 mg 
Beef sirloin  
1201 mg 
Sheep loin  
1189 mg 
Sunflower seed, Alaca, roasted  
1186 mg 
Beef fillet  
1181 mg 
Rainbow trout, aquaculture  
1180 mg 
Sardine, canned in sun flower oil  
1165 mg 
Skimmed milk powder (max. 1.5 g milk fat content in 100 g dry matter)  
1158 mg 
Sheep leg  
1156 mg 
Chicken, wing  
1129 mg 
Tuna fish, canned in sun flower oil  
1128 mg 
Sheep rib  
1116 mg 
Edible offal, veal toung  
1104 mg 
Edible offal, veal kidney  
1076 mg 
Lentil seed, green, dried  
1051 mg 
Lentil seed, red, dried  
1041 mg 
Shad  
1012 mg 
Broad beans, dried  
981 mg 
Cowpeas (blackeyes), dried  
966 mg 
Deepwater pink shrimp  
965 mg 
Golden mullet  
956 mg 
Edible offal, veal tripe  
948 mg 
Green pea, dried  
922 mg 
Peanut, dried  
908 mg 
Atlantic bonito  
901 mg 
Turbot  
894 mg 
Atlantic and Mediterranean horse mackerel  
875 mg 
Egg, yolk, pasteurised  
862 mg 
Rapeseed, dried  
846 mg 
European anchovy, canned in sunflower oil  
846 mg 
Cheese, kashar, ripened  
844 mg 
Bean, dermason, dried  
799 mg 
Sesame seed, dried  
791 mg 
Poppy seed, dried  
780 mg 
Cheese, kasar, unripened (semi-soft)  
777 mg 
Chick pea, Koçbaşı, dried  
773 mg 
Flaxseed, dried  
752 mg 
Corn, pop, dried, whole kernel  
742 mg 
European sea bass, aquaculture  
739 mg 
Almond, shelled, roasted  
722 mg 
Gilthead bream, aquaculture  
700 mg 
Source: Republic of Turkey Ministry of Food, Agriculture and Livestock