Comparison of nutrients in orange and lemon
Raw orange vs raw lemon per 100g. serving size
Component
|
Orange
|
Lemon
|
Calorie
|
49 kcal
|
42 kcal
|
Energy
|
204 kJ
|
176 kJ
|
Water
|
86.83 g
|
88.90 g
|
Ash
|
0.38 g
|
0.39 g
|
Protein
|
0.32 g
|
1.13 g
|
Nitrogen
|
0.05 g
|
0.18 g
|
Fat,
total
|
0.24 g
|
0.39 g
|
Carbohydrate
|
10.49 g
|
7.82 g
|
Fiber,
total dietary
|
1.74 g
|
1.39 g
|
Fiber,
water-soluble
|
0.38 g
|
0.42 g
|
Fiber,
water-insoluble
|
1.35 g
|
0.97 g
|
Saccharose
|
2.08 g
|
0.50 g
|
Glucose
|
2.00 g
|
1.05 g
|
Fructose
|
2.15 g
|
1.04 g
|
Lactose
|
0.00 g
|
0.00 g
|
Maltose
|
0.00 g
|
0.00 g
|
Salt
|
11 mg
|
7 mg
|
Iron,
Fe
|
0.34 mg
|
0.28 mg
|
Phosphorus,
P
|
31 mg
|
12 mg
|
Calcium,
Ca
|
54 mg
|
38 mg
|
Magnesium,
Mg
|
17 mg
|
11 mg
|
Potassium,
K
|
200 mg
|
133 mg
|
Sodium,
Na
|
4 mg
|
3 mg
|
Zinc,
Zn
|
0.12 mg
|
0.15 mg
|
Vitamin
C
|
45.3 mg
|
24.3 mg
|
Thiamin
|
0.040 mg
|
0.033 mg
|
Riboflavin
|
0.032 mg
|
0.027 mg
|
Niacin,
preformed
|
0.281 mg
|
0.333 mg
|
Vitamin
B-6, total
|
0.099 mg
|
0.052 mg
|
Folate,
food
|
14 µg
|
|
Vitamin
A
|
4 RE
|
4 RE
|
Beta-carotene
|
48 µg
|
43 µg
|
Lycopene
|
0 µg
|
0 µg
|
Lutein
|
14 µg
|
10 µg
|
Fatty
acids, total saturated
|
0.000 g
|
0.000 g
|
Fatty
acids, total monounsaturated
|
0.000 g
|
0.000 g
|
Fatty
acids, total polyunsaturated
|
0.000 g
|
0.000 g
|