Comparison of nutrients in beef fillet vs sirloin. Calories, protein, fats, carbonhydrates, vitamins, minerals in beef fillet vs sirloin.
Beef fillet versus sirloin per 100g. serving size:
Component
|
Beef fillet
|
Beef
sirloin
|
Energy
|
136 kcal
|
123 kcal
|
Energy
|
569 kJ
|
515 kJ
|
Water
|
71.94 g
|
72.75 g
|
Ash
|
1.06 g
|
1.14 g
|
Protein
|
19.88 g
|
19.21 g
|
Nitrogen
|
3.18 g
|
3.07 g
|
Fat, total
|
6.27 g
|
5.13 g
|
Carbohydrate
|
0.00 g
|
0.00 g
|
Salt
|
124 mg
|
117 mg
|
Iron, Fe
|
1.81 mg
|
1.47 mg
|
Phosphorus,
P
|
145 mg
|
140 mg
|
Calcium, Ca
|
6 mg
|
6 mg
|
Magnesium,
Mg
|
21 mg
|
21 mg
|
Potassium,
K
|
339 mg
|
357 mg
|
Sodium, Na
|
50 mg
|
47 mg
|
Zinc, Zn
|
2.90 mg
|
2.73 mg
|
Selenium,
Se
|
10.7 µg
|
9.8 µg
|
Thiamin
|
0.070 mg
|
0.084 mg
|
Riboflavin
|
0.199 mg
|
0.187 mg
|
Niacin equivalents, total
|
10.438 NE
|
11.190 NE
|
Niacin,
preformed
|
6.099 mg
|
6.321 mg
|
Vitamin B-6, total
|
0.336 mg
|
0.356 mg
|
Vitamin B-12
|
1.62 µg
|
1.93 µg
|
Vitamin A
|
7 RE
|
7 RE
|
Retinol (preformed vitamin A)
|
7 µg
|
7 µg
|
Vitamin D, IU
|
5 IU
|
6 IU
|
Vitamin D-3 (cholecalciferol)
|
0.1 µg
|
0.2 µg
|
Vitamin K-2
|
13.0 µg
|
8.6 µg
|
Fatty acids, total saturated
|
3.242 g
|
2.540 g
|
Fatty acids, total monounsaturated
|
2.499 g
|
1.846 g
|
Fatty acids, total polyunsaturated
|
0.093 g
|
0.104 g
|
Fatty acid 4:0 (butyric acid)
|
0.000 g
|
0.000 g
|
Fatty acid 6:0 (caproic acid)
|
0.000 g
|
0.000 g
|
Fatty acid 8:0 (caprylic acid)
|
0.000 g
|
0.002 g
|
Fatty acid 10:0 (capric acid)
|
0.002 g
|
0.004 g
|
Fatty acid 12:0 (lauric acid)
|
0.004 g
|
0.005 g
|
Fatty acid 14:0 (myristic acid)
|
0.190 g
|
0.145 g
|
Fatty acid 15:0 (pentadecylic acid)
|
0.026 g
|
0.017 g
|
Fatty acid 16:0 (palmitic acid)
|
1.771 g
|
1.416 g
|
Fatty acid 17:0 (margaric acid)
|
0.083 g
|
0.040 g
|
Fatty acid 18:0 (stearic acid)
|
1.153 g
|
0.890 g
|
Fatty acid 20:0 (arachidic acid)
|
0.010 g
|
0.007 g
|
Fatty acid 22:0 (behenic acid)
|
0.002 g
|
0.005 g
|
Fatty acid 24:0 (lignoceric acid)
|
0.000 g
|
0.008 g
|
Fatty acid 14:1 n-5 cis (myristoleic acid)
|
0.038 g
|
0.029 g
|
Fatty acid 16:1 n-7 cis (palmitoleic acid)
|
0.199 g
|
0.133 g
|
Fatty acid 18:1 n-9 cis (oleic acid)
|
2.249 g
|
1.664 g
|
Fatty acid 18:1 n-9 trans (elaidic acid)
|
0.000 g
|
0.005 g
|
Fatty acid 20:1 n-9 cis
|
0.013 g
|
0.015 g
|
Fatty acid 22:1 n-9 cis (erucic acid)
|
0.000 g
|
0.000 g
|
Fatty acid 24:1 n-9 cis
|
0.000 g
|
0.000 g
|
Fatty acid 18:2 n-6 cis,cis
|
0.072 g
|
0.096 g
|
Fatty acid 18:3 n-3 all-cis
|
0.021 g
|
0.008 g
|
Fatty acid 18:3 n-6 all-cis
|
0.000 g
|
0.000 g
|
Fatty acid 20:4 n-6 cis
|
0.000 g
|
0.000 g
|
Fatty acid 20:5 n-3 all-cis
|
0.000 g
|
0.000 g
|
Fatty acid 22:6 n-3 all-cis
|
0.000 g
|
0.000 g
|
Cholesterol
|
67 mg
|
65 mg
|
Tryptophan
|
260 mg
|
292 mg
|
Threonine
|
1136 mg
|
956 mg
|
Isoleucine
|
716 mg
|
735 mg
|
Leucine
|
1403 mg
|
1417 mg
|
Lysine
|
2115 mg
|
2222 mg
|
Methionine
|
461 mg
|
447 mg
|
Cystine
|
314 mg
|
313 mg
|
Phenylalanine
|
717 mg
|
758 mg
|
Tyrosine
|
664 mg
|
685 mg
|
Valine
|
751 mg
|
786 mg
|
Arginine
|
807 mg
|
805 mg
|
Histidine
|
1108 mg
|
781 mg
|
Alanine
|
1181 mg
|
1201 mg
|
Aspartic
acid
|
1617 mg
|
1615 mg
|
Glutamic
acid
|
2823 mg
|
2792 mg
|
Glycine
|
1005 mg
|
1008 mg
|
Proline
|
1036 mg
|
1007 mg
|
Serine
|
1030 mg
|
1003 mg
|