Shelled, roasted almonds versus shelled, dried walnuts in 100g. serving size
Component
|
Almond
|
Walnut
|
Calorie
|
600 kcal
|
679 kcal
|
Energy
|
2509 kJ
|
2842 kJ
|
Water
|
3.79 g
|
3.63 g
|
Ash
|
3.06 g
|
1.81 g
|
Protein
|
20.57 g
|
14.57 g
|
Nitrogen
|
3.97 g
|
2.75 g
|
Fat, total
|
50.22 g
|
64.82 g
|
Carbohydrate
|
10.36 g
|
3.68 g
|
Fiber, total dietary
|
12.00 g
|
11.50 g
|
Fiber, water-soluble
|
1.02 g
|
2.03 g
|
Fiber, water-insoluble
|
10.98 g
|
9.49 g
|
Saccharose
|
1.76 g
|
|
Glucose
|
0.45 g
|
|
Fructose
|
0.49 g
|
|
Lactose
|
0.00 g
|
|
Maltose
|
0.00 g
|
|
Salt
|
10 mg
|
8 mg
|
Iron, Fe
|
5.26 mg
|
2.34 mg
|
Phosphorus,
P
|
645 mg
|
365 mg
|
Calcium, Ca
|
247 mg
|
103 mg
|
Magnesium,
Mg
|
303 mg
|
165 mg
|
Potassium,
K
|
794 mg
|
437 mg
|
Sodium, Na
|
4 mg
|
3 mg
|
Zinc, Zn
|
3.74 mg
|
3.00 mg
|
Selenium,
Se
|
6.2 µg
|
3.1 µg
|
Thiamin
|
0.204 mg
|
0.317 mg
|
Riboflavin
|
0.804 mg
|
0.138 mg
|
Niacin equivalents, total
|
8.872 NE
|
6.982 NE
|
Niacin,
preformed
|
3.533 mg
|
1.201 mg
|
Vitamin B-6, total
|
0.141 mg
|
0.549 mg
|
Folate, food
|
64 µg
|
|
Vitamin E
|
24.79 α-TE
|
1.19 α-TE
|
Vitamin E, IU
|
36.94 IU
|
1.78 IU
|
Alpha-tocopherol
|
24.79 mg
|
1.19 mg
|
Fatty acids, total saturated
|
1.910 g
|
6.432 g
|
Fatty acids, total monounsaturated
|
16.627 g
|
8.987 g
|
Fatty acids, total polyunsaturated
|
5.493 g
|
34.715 g
|
Fatty acid 4:0 (butyric acid)
|
0.000 g
|
0.000 g
|
Fatty acid 6:0 (caproic acid)
|
0.000 g
|
0.000 g
|
Fatty acid 8:0 (caprylic acid)
|
0.000 g
|
0.000 g
|
Fatty acid 10:0 (capric acid)
|
0.000 g
|
0.000 g
|
Fatty acid 12:0 (lauric acid)
|
0.000 g
|
0.011 g
|
Fatty acid 14:0 (myristic acid)
|
0.000 g
|
0.032 g
|
Fatty acid 15:0 (pentadecylic acid)
|
0.000 g
|
0.000 g
|
Fatty acid 16:0 (palmitic acid)
|
3.138 g
|
3.972 g
|
Fatty acid 17:0 (margaric acid)
|
0.021 g
|
0.018 g
|
Fatty acid 18:0 (stearic acid)
|
0.632 g
|
3.629 g
|
Fatty acid 20:0 (arachidic acid)
|
0.029 g
|
0.037 g
|
Fatty acid 22:0 (behenic acid)
|
0.000 g
|
0.021 g
|
Fatty acid 24:0 (lignoceric acid)
|
0.000 g
|
0.000 g
|
Fatty acid 14:1 n-5 cis (myristoleic acid)
|
0.000 g
|
0.000 g
|
Fatty acid 16:1 n-7 cis (palmitoleic acid)
|
0.210 g
|
0.045 g
|
Fatty acid 18:1 n-9 cis (oleic acid)
|
33.014 g
|
10.624 g
|
Fatty acid 18:1 n-9 trans (elaidic acid)
|
0.000 g
|
0.000 g
|
Fatty acid 20:1 n-9 cis
|
0.031 g
|
0.115 g
|
Fatty acid 22:1 n-9 cis (erucic acid)
|
0.000 g
|
0.000 g
|
Fatty acid 24:1 n-9 cis
|
0.000 g
|
0.000 g
|
Fatty acid 18:2 n-6 cis,cis
|
10.986 g
|
35.474 g
|
Fatty acid 18:3 n-3 all-cis
|
0.000 g
|
6.184 g
|
Fatty acid 18:3 n-6 all-cis
|
0.000 g
|
0.000 g
|
Fatty acid 20:4 n-6 cis
|
0.000 g
|
0.000 g
|
Fatty acid 20:5 n-3 all-cis
|
0.000 g
|
0.000 g
|
Fatty acid 22:6 n-3 all-cis
|
0.000 g
|
0.000 g
|
Tryptophan
|
320 mg
|
347 mg
|
Threonine
|
501 mg
|
1083 mg
|
Isoleucine
|
707 mg
|
569 mg
|
Leucine
|
1316 mg
|
967 mg
|
Lysine
|
848 mg
|
353 mg
|
Methionine
|
248 mg
|
182 mg
|
Cystine
|
190 mg
|
114 mg
|
Phenylalanine
|
1039 mg
|
649 mg
|
Tyrosine
|
556 mg
|
449 mg
|
Valine
|
677 mg
|
655 mg
|
Arginine
|
776 mg
|
723 mg
|
Histidine
|
616 mg
|
538 mg
|
Alanine
|
722 mg
|
540 mg
|
Aspartic
acid
|
1912 mg
|
1381 mg
|
Glutamic
acid
|
5015 mg
|
2564 mg
|
Glycine
|
1397 mg
|
800 mg
|
Proline
|
1017 mg
|
841 mg
|
Serine
|
863 mg
|
1105 mg
|