|
Calories
|
77
|
Raw banana per 100g serving size
|
Component
|
Unit
|
Value
|
| Calorie |
kcal
|
77
|
|
Energy
|
kJ
|
324
|
|
Water
|
g
|
79.00
|
|
Ash
|
g
|
0.92
|
|
Protein
|
g
|
0.58
|
|
Nitrogen
|
g
|
0.09
|
|
Fat, total
|
g
|
0.28
|
|
Carbohydrate
|
g
|
17.64
|
|
Fiber, total dietary
|
g
|
1.57
|
|
Fiber, water-soluble
|
g
|
0.66
|
|
Fiber, water-insoluble
|
g
|
0.91
|
|
Saccharose
|
g
|
0.00
|
|
Glucose
|
g
|
7.31
|
|
Fructose
|
g
|
6.83
|
|
Lactose
|
g
|
0.00
|
|
Maltose
|
g
|
0.00
|
|
Sorbitol
|
g
|
2.04
|
|
D-mannitol
|
g
|
0.00
|
|
Xylitol
|
g
|
0.00
|
|
Salt
|
mg
|
5
|
|
Iron, Fe
|
mg
|
0.22
|
|
Phosphorus,
P
|
mg
|
22
|
|
Calcium, Ca
|
mg
|
4
|
|
Magnesium,
Mg
|
mg
|
21
|
|
Potassium,
K
|
mg
|
159
|
|
Sodium, Na
|
mg
|
2
|
|
Zinc, Zn
|
mg
|
0.15
|
|
Vitamin C
|
mg
|
9.5
|
|
Thiamin
|
mg
|
0.019
|
|
Riboflavin
|
mg
|
0.033
|
|
Niacin,
preformed
|
mg
|
0.524
|
|
Vitamin B-6, total
|
mg
|
0.321
|
|
Vitamin A
|
RE
|
9
|
|
Beta-carotene
|
µg
|
102
|
|
Lycopene
|
µg
|
0
|
|
Lutein
|
µg
|
14
|