Calories In Bananas

Calories and nutritional facts of bananas

Calories

77

Raw banana per 100g serving size

Component	Unit	Value
Calorie	kcal	77
Energy	kJ	324
Water	g	79.00
Ash	g	0.92
Protein	g	0.58
Nitrogen	g	0.09
Fat, total	g	0.28
Carbohydrate	g	17.64
Fiber, total dietary	g	1.57
Fiber, water-soluble	g	0.66
Fiber, water-insoluble	g	0.91
Saccharose	g	0.00
Glucose	g	7.31
Fructose	g	6.83
Lactose	g	0.00
Maltose	g	0.00
Sorbitol	g	2.04
D-mannitol	g	0.00
Xylitol	g	0.00
Salt	mg	5
Iron, Fe	mg	0.22
Phosphorus, P	mg	22
Calcium, Ca	mg	4
Magnesium, Mg	mg	21
Potassium, K	mg	159
Sodium, Na	mg	2
Zinc, Zn	mg	0.15
Vitamin C	mg	9.5
Thiamin	mg	0.019
Riboflavin	mg	0.033
Niacin, preformed	mg	0.524
Vitamin B-6, total	mg	0.321
Vitamin A	RE	9
Beta-carotene	µg	102
Lycopene	µg	0
Lutein	µg	14

 Source: Republic of Turkey Ministry of Food, Agriculture and Livestock

Bananas vs Apples Nutritional Comparison

Comparison of nutrients in bananas and apples

Raw bananas vs raw apples in 100g. serving size

Component	Banana	Apple
Calorie	77 kcal	56 kcal
Energy	324 kJ	235 kJ
Water	79.00 g	84.47 g
Ash	0.92 g	0.38 g
Protein	0.58 g	0.35 g
Nitrogen	0.09 g	0.06 g
Fat, total	0.28 g	0.58 g
Carbohydrate	17.64 g	12.41 g
Fiber, total dietary	1.57 g	1.81 g
Fiber, water-soluble	0.66 g	0.48 g
Fiber, water-insoluble	0.91 g	1.33 g
Saccharose	0.00 g	1.53 g
Glucose	7.31 g	2.12 g
Fructose	6.83 g	4.18 g
Lactose	0.00 g	0.00 g
Maltose	0.00 g	0.00 g
Sorbitol	2.04 g	2.39 g
D-mannitol	0.00 g	0.00 g
Xylitol	0.00 g	0.00 g
Salt	5 mg	8 mg
Iron, Fe	0.22 mg	0.18 mg
Phosphorus, P	22 mg	14 mg
Calcium, Ca	4 mg	14 mg
Magnesium, Mg	21 mg	8 mg
Potassium, K	159 mg	141 mg
Sodium, Na	2 mg	3 mg
Zinc, Zn	0.15 mg	0.11 mg
Vitamin C	9.5 mg	7.3 mg
Thiamin	0.019 mg	0.014 mg
Riboflavin	0.033 mg	0.014 mg
Niacin, preformed	0.524 mg	0.188 mg
Vitamin B-6, total	0.321 mg	0.036 mg
Vitamin A	9 RE	6 RE
Beta-carotene	102 µg	68 µg
Lycopene	0 µg	0 µg
Lutein	14 µg	20 µg
Fatty acids, total saturated	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.000 g	0.000 g