Dried Apples versus Black Raisin Calories and Nutrition

Comparison of nutrients in dried apples vs black raisin. Calories, protein, fats, carbonhydrates, vitamins, minerals and antioxidants in dried apple vs black raisins.

Apple, dried versus raisins, black per 100 g. serving size:

Components	Apple, dried	Raisins, black,
Calories	302 kcal	312 kcal
Energy	1265 kJ	1305 kJ
Water	13,68 g	16,34 g
Ash	2,21 g	2,35 g
Protein	1,24 g	2,35 g
Nitrogen	0,20 g	0,38 g
Fat, total	1,38 g	0,23 g
Carbonhydrate	60,97 g	71,53 g
Fiber, total diet	20,52 g	7,20 g
Fiber, water soluble	3,56 g	1,06 g
Fiber, insoluble	18,63 g	6,14 g
Sucrose	4,99 g	0,12 g
Glucose	7,60 g	16,31 g
Fructose	17,87 g	16,14 g
Lactose	0,00 g	0,00 g
Maltoz	0,00 g	0,00 g
Salt	18 mg	64 mg
Iron, Fe	5,53 mg	5,08 mg
Phosphorus, P	66 mg	70 mg
Calcium, Ca	59 mg	104 mg
Magnesium, Mg	36 mg	45 mg
Potassium, K	751 mg	969 mg
Sodium, Na	7 mg	26 mg
Zinc, Zn	0,24 mg	0,30 mg
Selenium, Se	0,2 µg	3,0 µg

Source: Republic of Turkey Ministry of Food, Agriculture and Livestock