Raw Tomatoes versus raw cherry tomatoes per 100g. serving size
Component
|
Tomato, red
|
Tomato, cherry
|
Calories
|
19 kcal
|
26 kcal
|
Energy
|
79 kJ
|
109 kJ
|
Water
|
94.29 g
|
92.53 g
|
Ash
|
0.66 g
|
0.73 g
|
Protein
|
0.89 g
|
0.87 g
|
Nitrogen
|
0.14 g
|
0.14 g
|
Fat, total
|
0.20 g
|
0.22 g
|
Carbohydrate
|
2.86 g
|
4.62 g
|
Fiber,
total dietary
|
1.10 g
|
1.02 g
|
Fiber,
water-soluble
|
0.17 g
|
0.18 g
|
Fiber,
water-insoluble
|
0.94 g
|
0.85 g
|
Saccharose
|
0.00 g
|
0.00 g
|
Glucose
|
1.18 g
|
1.43 g
|
Fructose
|
1.15 g
|
1.62 g
|
Lactose
|
0.00 g
|
0.00 g
|
Maltose
|
0.00 g
|
0.00 g
|
Salt
|
10 mg
|
12 mg
|
Iron, Fe
|
0.34 mg
|
0.32 mg
|
Phosphorus,
P
|
27 mg
|
29 mg
|
Calcium, Ca
|
10 mg
|
13 mg
|
Magnesium,
Mg
|
12 mg
|
13 mg
|
Potassium,
K
|
206 mg
|
229 mg
|
Sodium, Na
|
4 mg
|
5 mg
|
Zinc, Zn
|
0.16 mg
|
0.19 mg
|
Vitamin C
|
19.8 mg
|
24.3 mg
|
Thiamin
|
0.030 mg
|
0.028 mg
|
Riboflavin
|
0.025 mg
|
0.027 mg
|
Niacin,
preformed
|
0.613 mg
|
0.624 mg
|
Vitamin
B-6, total
|
0.076 mg
|
0.083 mg
|
Folate,
food
|
13 µg
|
12 µg
|
Vitamin A
|
51 RE
|
63 RE
|
Beta-carotene
|
612 µg
|
752 µg
|
Lycopene
|
5681 µg
|
5824 µg
|
Lutein
|
40 µg
|
49 µg
|
Vitamin K-1
|
3.3 µg
|
3.7 µg
|
Fatty
acids, total saturated
|
0.000 g
|
0.000 g
|
Fatty
acids, total monounsaturated
|
0.000 g
|
0.000 g
|
Fatty
acids, total polyunsaturated
|
0.000 g
|
0.000 g
|
Source: Republic of Turkey Ministry of Food, Agriculture and Livestock