|
Calories
|
299
|
Raw pinto beans per 100g. serving size
|
Component
|
Unit
|
Value
|
| Calorie |
kcal
|
299
|
|
Energy
|
kJ
|
1251
|
|
Water
|
g
|
11.91
|
|
Ash
|
g
|
3.55
|
|
Protein
|
g
|
21.07
|
|
Nitrogen
|
g
|
3.37
|
|
Fat, total
|
g
|
1.46
|
|
Carbohydrate
|
g
|
38.80
|
|
Fiber, total dietary
|
g
|
23.21
|
|
Fiber, water-soluble
|
g
|
4.03
|
|
Fiber, water-insoluble
|
g
|
19.18
|
|
Saccharose
|
g
|
1.57
|
|
Glucose
|
g
|
0.33
|
|
Fructose
|
g
|
0.34
|
|
Lactose
|
g
|
0.00
|
|
Maltose
|
g
|
0.17
|
|
Salt
|
mg
|
5
|
|
Iron, Fe
|
mg
|
8.32
|
|
Phosphorus,
P
|
mg
|
420
|
|
Calcium, Ca
|
mg
|
427
|
|
Magnesium,
Mg
|
mg
|
158
|
|
Potassium,
K
|
mg
|
1511
|
|
Sodium, Na
|
mg
|
2
|
|
Zinc, Zn
|
mg
|
2.50
|
|
Selenium,
Se
|
µg
|
5.7
|
|
Niacin equivalents, total
|
NE
|
3.014
|
|
Tryptophan
|
mg
|
181
|
|
Threonine
|
mg
|
1086
|
|
Isoleucine
|
mg
|
755
|
|
Leucine
|
mg
|
964
|
|
Lysine
|
mg
|
2728
|
|
Methionine
|
mg
|
674
|
|
Cystine
|
mg
|
228
|
|
Phenylalanine
|
mg
|
776
|
|
Tyrosine
|
mg
|
608
|
|
Valine
|
mg
|
668
|
|
Arginine
|
mg
|
788
|
|
Histidine
|
mg
|
771
|
|
Alanine
|
mg
|
1320
|
|
Aspartic
acid
|
mg
|
1647
|
|
Glutamic
acid
|
mg
|
2812
|
|
Glycine
|
mg
|
1542
|
|
Proline
|
mg
|
1205
|
|
Serine
|
mg
|
1138
|
Source: Republic of Turkey Ministry of Food, Agriculture and Livestock