Lutein rich foods list, top lutein foods sources:
|
Food
|
Value
|
|
Mallow
|
12768 µg
|
|
Parsley
|
11558 µg
|
|
Spinach
|
10012 µg
|
|
Nettle
|
9467 µg
|
|
Cabbage
|
6814 µg
|
|
Fennel,
roots, leaves
|
4832 µg
|
|
Chard
|
4781 µg
|
|
Dill
|
3837 µg
|
|
Peppermint
|
3178 µg
|
|
Cress
|
2899 µg
|
|
Purslane
|
2438 µg
|
|
Lettuce,
crisp
|
1767 µg
|
|
Rocket,
arrugula
|
1762 µg
|
|
Asparagus
|
1588 µg
|
|
Lettuce,
cos
|
1148 µg
|
|
Celery,
stem
|
1028 µg
|
|
Corn, sweet
|
833 µg
|
|
Fresh peas
|
727 µg
|
|
Onion,
young green, tops and bulb
|
700 µg
|
|
Broccoli
|
552 µg
|
|
Summer
squash, dark green
|
504 µg
|
|
Cowpeas
(blackeyes)
|
472 µg
|
|
Lettuce,
head, Iceberg
|
441 µg
|
|
Pepper,
ornamental, pickling
|
406 µg
|
|
Egg,
chicken, yolk
|
386 µg
|
|
Pepper,
red, California Wonder type
|
381 µg
|
|
Green
almond
|
348 µg
|
|
Kiwi
|
300 µg
|
|
Green bean
|
292 µg
|
|
Pepper,
long
|
277 µg
|
|
Carrot,
orange
|
277 µg
|
|
Garlic,
roots, leaves
|
272 µg
|
|
Fresh broad
bean
|
260 µg
|
|
Summer
squash
|
235 µg
|
|
Egg,
chicken, whole
|
208 µg
|
|
Pumpkin,
winter
|
197 µg
|
|
Brussels
sprout
|
192 µg
|
|
Pepper,
round
|
170 µg
|
|
Okra
|
158 µg
|
|
Pumpkin,
winter, Kestane
|
158 µg
|
|
Leeks
|
143 µg
|
|
Pepper,
yellow, California Wonder type
|
140 µg
|
|
Chestnut
|
135 µg
|
|
Tomato
paste
|
127 µg
|
|
Ketchup,
without additives
|
126 µg
|
|
Blackberry
|
125 µg
|
|
Tomato,
dried
|
124 µg
|
|
Snake melon
|
88 µg
|
|
Raspberry
|
85 µg
|
|
Fig, Bursa
Siyahı
|
84 µg
|
|
Cabbage,
red
|
82 µg
|
|
Grape,
pink-red, mid-season, Alphonse Lavallee
|
76 µg
|
|
Cabbage,
white
|
74 µg
|
|
Artichoke
|
73 µg
|
|
Grape, red
wine grape variety, Kalecik Karası
|
71 µg
|
|
Pepper,
Charleston type
|
71 µg
|
|
Cucumber
|
65 µg
|
|
Blueberry
|
64 µg
|
|
Eggplant,
aubergine, long
|
62 µg
|
|
Cornelian
cherry
|
55 µg
|
|
Grape,
pink-red, early season, Cardinal
|
54 µg
|
|
Plum,
European plum group, Stanley
|
53 µg
|
|
Grape,
white, mid-season, Razakı
|
49 µg
|
|
Tomato,
cherry
|
49 µg
|
|
Avocado
|
46 µg
|
|
Wind Gelder
rose
|
45 µg
|
|
Potato,yellow,
Marfona, Granola, Marabel
|
44 µg
|
|
Persimmon,
kaki, Pollination constant
|
44 µg
|
|
Tomato, red
|
40 µg
|
|
Grapefruit,
Rio Red
|
39 µg
|
|
Grape, late
season, Hönüsü
|
38 µg
|
|
Grape,
white, late season, Müşküle
|
38 µg
|
|
Mandarin,
Clementine
|
38 µg
|
|
Grape,
white wine grape variety, Narince
|
37 µg
|
|
Grape,
white, early season, Yalova İncisi
|
37 µg
|
|
Watermelon,
seeded
|
33 µg
|
|
Persimmon,
kaki, Pollination variant
|
32 µg
|
|
Potato,
white, Lady Rosetta, Hermes
|
31 µg
|
|
Mulberry,
white
|
31 µg
|
|
Plum, Japan
plum group, Black Amber
|
31 µg
|
|
Peach,
early season
|
30 µg
|
|
Apple,
summer, Gala
|
29 µg
|
|
Cherry
laurel
|
29 µg
|
|
Pear,
summer variety, Santa Maria
|
29 µg
|
|
Pear,
winter variety, Deveci
|
27 µg
|
|
Melon,
winter, Kırkağaç
|
25 µg
|
|
Eggplant,
globe, Topan
|
24 µg
|
|
Nectarine,
Big Top
|
23 µg
|
|
Peach, J.
Hale
|
23 µg
|
|
Orange,
Valencia late
|
23 µg
|
|
Melon,
summer, Cantaloupe
|
22 µg
|
|
Loquat
|
22 µg
|
|
Tangerine,
Nova
|
21 µg
|
|
Apple, Fuji
|
20 µg
|
|
Apricot,
early season, Tyrinthe
|
20 µg
|