Whole Chicken eggs versus whole quail eggs per 100g. serving size
|
Component
|
Chicken egg
|
Quail egg
|
|
Calorie
|
140 kcal
|
171 kcal
|
|
Energy
|
584 kJ
|
715 kJ
|
|
Water
|
76.11 g
|
70.26 g
|
|
Ash
|
0.93 g
|
1.27 g
|
|
Protein
|
13.13 g
|
13.38 g
|
|
Nitrogen
|
2.10 g
|
2.14 g
|
|
Fat, total
|
9.69 g
|
13.04 g
|
|
Carbohydrate
|
0.00 g
|
0.00 g
|
|
Saccharose
|
0.00 g
|
0.00 g
|
|
Glucose
|
0.00 g
|
0.00 g
|
|
Fructose
|
0.00 g
|
0.00 g
|
|
Lactose
|
0.00 g
|
0.00 g
|
|
Maltose
|
0.00 g
|
0.00 g
|
|
Salt
|
346 mg
|
288 mg
|
|
Iron, Fe
|
1.83 mg
|
2.97 mg
|
|
Phosphorus,
P
|
184 mg
|
222 mg
|
|
Calcium, Ca
|
52 mg
|
41 mg
|
|
Magnesium,
Mg
|
13 mg
|
10 mg
|
|
Potassium,
K
|
127 mg
|
131 mg
|
|
Sodium, Na
|
139 mg
|
115 mg
|
|
Zinc, Zn
|
1.14 mg
|
1.35 mg
|
|
Selenium,
Se
|
26.9 µg
|
54.9 µg
|
|
Thiamin
|
0.088 mg
|
0.077 mg
|
|
Riboflavin
|
0.449 mg
|
0.323 mg
|
|
Niacin equivalents, total
|
2.450 NE
|
3.539 NE
|
|
Niacin,
preformed
|
0.053 mg
|
0.094 mg
|
|
Vitamin B-6, total
|
0.085 mg
|
0.126 mg
|
|
Folate, food
|
41 µg
|
25 µg
|
|
Vitamin B-12
|
0.69 µg
|
1.64 µg
|
|
Vitamin A
|
195 RE
|
516 RE
|
|
Retinol (preformed vitamin A)
|
188 µg
|
509 µg
|
|
Beta-carotene
|
126 µg
|
83 µg
|
|
Lycopene
|
0 µg
|
0 µg
|
|
Lutein
|
208 µg
|
12 µg
|
|
Vitamin D, IU
|
68 IU
|
47 IU
|
|
Vitamin D-3 (cholecalciferol)
|
1.7 µg
|
1.2 µg
|
|
Vitamin E
|
3.64 α-TE
|
5.16 α-TE
|
|
Vitamin E, IU
|
5.42 IU
|
7.69 IU
|
|
Alpha-tocopherol
|
3.64 mg
|
5.16 mg
|
|
Vitamin K-2
|
16.3 µg
|
31.0 µg
|
|
Fatty acids, total saturated
|
2.525 g
|
1.920 g
|
|
Fatty acids, total monounsaturated
|
3.853 g
|
2.943 g
|
|
Fatty acids, total polyunsaturated
|
1.681 g
|
0.746 g
|
|
Fatty acid 4:0 (butyric acid)
|
0.000 g
|
0.000 g
|
|
Fatty acid 6:0 (caproic acid)
|
0.000 g
|
0.000 g
|
|
Fatty acid 8:0 (caprylic acid)
|
0.000 g
|
0.000 g
|
|
Fatty acid 10:0 (capric acid)
|
0.000 g
|
0.000 g
|
|
Fatty acid 12:0 (lauric acid)
|
0.000 g
|
0.000 g
|
|
Fatty acid 14:0 (myristic acid)
|
0.033 g
|
0.069 g
|
|
Fatty acid 15:0 (pentadecylic acid)
|
0.003 g
|
0.006 g
|
|
Fatty acid 16:0 (palmitic acid)
|
1.995 g
|
2.839 g
|
|
Fatty acid 17:0 (margaric acid)
|
0.008 g
|
0.020 g
|
|
Fatty acid 18:0 (stearic acid)
|
0.471 g
|
0.874 g
|
|
Fatty acid 20:0 (arachidic acid)
|
0.014 g
|
0.024 g
|
|
Fatty acid 22:0 (behenic acid)
|
0.010 g
|
0.008 g
|
|
Fatty acid 24:0 (lignoceric acid)
|
0.000 g
|
0.000 g
|
|
Fatty acid 14:1 n-5 cis (myristoleic acid)
|
0.008 g
|
0.012 g
|
|
Fatty acid 16:1 n-7 cis (palmitoleic acid)
|
0.283 g
|
0.546 g
|
|
Fatty acid 18:1 n-9 cis (oleic acid)
|
3.511 g
|
5.272 g
|
|
Fatty acid 18:1 n-9 trans (elaidic acid)
|
0.003 g
|
0.029 g
|
|
Fatty acid 20:1 n-9 cis
|
0.047 g
|
0.025 g
|
|
Fatty acid 22:1 n-9 cis (erucic acid)
|
0.019 g
|
0.002 g
|
|
Fatty acid 24:1 n-9 cis
|
0.000 g
|
0.000 g
|
|
Fatty acid 18:2 n-6 cis,cis
|
1.635 g
|
1.360 g
|
|
Fatty acid 18:3 n-3 all-cis
|
0.044 g
|
0.034 g
|
|
Fatty acid 18:3 n-6 all-cis
|
0.000 g
|
0.033 g
|
|
Fatty acid 20:4 n-6 cis
|
0.003 g
|
0.065 g
|
|
Fatty acid 20:5 n-3 all-cis
|
0.000 g
|
0.000 g
|
|
Fatty acid 22:6 n-3 all-cis
|
0.000 g
|
0.000 g
|
|
Cholesterol
|
360 mg
|
|
|
Tryptophan
|
144 mg
|
207 mg
|
|
Threonine
|
879 mg
|
945 mg
|
|
Isoleucine
|
440 mg
|
615 mg
|
|
Leucine
|
758 mg
|
1000 mg
|
|
Lysine
|
855 mg
|
1285 mg
|
|
Methionine
|
286 mg
|
343 mg
|
|
Cystine
|
350 mg
|
276 mg
|
|
Phenylalanine
|
474 mg
|
555 mg
|
|
Tyrosine
|
377 mg
|
482 mg
|
|
Valine
|
513 mg
|
704 mg
|
|
Arginine
|
710 mg
|
270 mg
|
|
Histidine
|
303 mg
|
372 mg
|
|
Alanine
|
352 mg
|
621 mg
|
|
Aspartic
acid
|
986 mg
|
1262 mg
|
|
Glutamic
acid
|
1298 mg
|
1482 mg
|
|
Glycine
|
299 mg
|
388 mg
|
|
Proline
|
345 mg
|
393 mg
|
|
Serine
|
841 mg
|
1109 mg
|