Histidine rich foods list
|
Food
|
Value
|
|
Atlantic
bonito
|
2180 mg
|
|
Sardine,
canned in sun flower oil
|
2052 mg
|
|
Tuna fish,
canned in sun flower oil
|
1988 mg
|
|
Soy meal
(textured soy protein)
|
1577 mg
|
|
Turkey,
breast fillet, without skin
|
1370 mg
|
|
European
anchovy, canned in sunflower oil
|
1343 mg
|
|
Döner,
chicken, uncooked
|
1316 mg
|
|
Veal, rib
|
1253 mg
|
|
European
anchovy
|
1150 mg
|
|
Beef fillet
|
1108 mg
|
|
Atlantic
and Mediterranean horse mackerel
|
1099 mg
|
|
Wheat germ
|
1084 mg
|
|
Veal,
fillet
|
1082 mg
|
|
Chicken,
breast, without skin
|
1078 mg
|
|
Veal,
sirloin
|
1043 mg
|
|
Veal, leg
|
1016 mg
|
|
Sheep loin
|
1009 mg
|
|
Veal,
shoulder
|
989 mg
|
|
Garfish
|
974 mg
|
|
Lamb,
shoulder
|
972 mg
|
|
Sunflower
seed, Alaca, roasted
|
922 mg
|
|
Rabbit,
without skin
|
922 mg
|
|
Sheep
shoulder
|
918 mg
|
|
Cheese,
kasar, unripened (semi-soft)
|
882 mg
|
|
Chicken,
thigh
|
876 mg
|
|
Broad
beans, dried
|
867 mg
|
|
Beef, rib
|
855 mg
|
|
Lentil
seed, green, dried
|
835 mg
|
|
Goat, loin
|
830 mg
|
|
Sheep leg
|
830 mg
|
|
Peanut,
dried
|
821 mg
|
|
Sheep rib
|
819 mg
|
|
Turkey,
thigh, without skin
|
816 mg
|
|
Rainbow
trout, aquaculture
|
794 mg
|
|
Cowpeas
(blackeyes), dried
|
788 mg
|
|
Cheese,
kashar, ripened
|
785 mg
|
|
So-iuy
mullet
|
783 mg
|
|
Cheese,
sheep
|
782 mg
|
|
Beef
sirloin
|
781 mg
|
|
Pinto
beans, dried
|
771 mg
|
|
Lamb, rib
|
761 mg
|
|
Bluefish
|
730 mg
|
|
Beef round
|
707 mg
|
|
Golden
mullet
|
707 mg
|
|
Edible
offal, veal liver
|
701 mg
|
|
Goat, rib
|
695 mg
|
|
Bean,
dermason, dried
|
676 mg
|
|
Lamb, loin
|
675 mg
|
|
Lamb, leg
|
671 mg
|
|
Rapeseed,
dried
|
665 mg
|
|
Cheese, low
fat (fat, in dry matter < 20 %)
|
660 mg
|
|
European
sea bass, aquaculture
|
647 mg
|
|
Lentil
seed, red, dried
|
645 mg
|
|
Chick pea,
Koçbaşı, dried
|
634 mg
|
|
Green pea,
dried
|
630 mg
|
|
Almond,
shelled, roasted
|
616 mg
|
|
Gilthead
bream, aquaculture
|
610 mg
|
|
Red mullet
|
610 mg
|
|
European
hake
|
610 mg
|
|
Beef
shoulder
|
577 mg
|
|
Shad
|
574 mg
|
|
Turbot
|
560 mg
|
|
Egg, yolk,
pasteurised
|
557 mg
|
|
Goat,
shoulder
|
555 mg
|
|
Edible
offal, veal toung
|
554 mg
|
|
Wallnut,
shelled, dried
|
538 mg
|
|
Chicken,
wing
|
538 mg
|
|
Egg,
chicken, yolk
|
537 mg
|
|
Flaxseed,
dried
|
536 mg
|
|
Goose,
breast, without skin, salt added
|
493 mg
|
|
Quail,
without skin
|
491 mg
|
|
Poppy seed,
dried
|
482 mg
|
|
Edible
offal, veal heart
|
479 mg
|
|
Mussel,
Mediterranean
|
467 mg
|
|
Goose,
thigh, without skin, salt added
|
455 mg
|
|
Edible
offal, veal kidney
|
443 mg
|
|
Deepwater
pink shrimp
|
432 mg
|
Source: Republic of Turkey Ministry of Food, Agriculture and Livestock