Calories In Red Beet

How many calories are in red beet? Calories, nutrition facts and information for raw red beet.

Calories

44

Raw red beet per 100g. serving size

Component	Unit	Value
Calorie	kcal	44
Energy	kJ	185
Water	g	88.17
Ash	g	0.79
Protein	g	1.23
Nitrogen	g	0.20
Fat, total	g	0.52
Carbohydrate	g	8.02
Fiber, total dietary	g	1.28
Fiber, water-soluble	g	0.57
Fiber, water-insoluble	g	0.71
Saccharose	g	0.78
Glucose	g	1.33
Fructose	g	1.80
Lactose	g	0.00
Maltose	g	0.00
Salt	mg	303
Iron, Fe	mg	0.37
Phosphorus, P	mg	29
Calcium, Ca	mg	12
Magnesium, Mg	mg	20
Potassium, K	mg	279
Sodium, Na	mg	121
Zinc, Zn	mg	0.32
Vitamin C	mg	8.2
Thiamin	mg	0.007
Riboflavin	mg	0.028
Niacin, preformed	mg	0.231
Vitamin B-6, total	mg	0.048
Vitamin A	RE	7
Beta-carotene	µg	87
Lycopene	µg	0
Lutein	µg	6

Source: Republic of Turkey Ministry of Food, Agriculture and Livestock