Calories In Dried Apricot Seeds

Calories and nutrition facts of dried apricot seeds

Calories

577

Dried apricot seeds or kernels per 100g. serving size:

Component	Unit	Value
Calorie	kcal	577
Energy	kJ	2415
Water	g	4.49
Ash	g	2.84
Protein	g	24.12
Nitrogen	g	3.86
Fat, total	g	48.36
Carbohydrate	g	2.52
Fiber, total dietary	g	17.67
Fiber, water-soluble	g	1.58
Fiber, water-insoluble	g	16.09
Saccharose	g	1.11
Glucose	g	0.38
Fructose	g	0.53
Lactose	g	0.00
Maltose	g	0.00
Salt	mg	84
Iron, Fe	mg	3.42
Phosphorus, P	mg	554
Calcium, Ca	mg	136
Magnesium, Mg	mg	282
Potassium, K	mg	830
Sodium, Na	mg	33
Zinc, Zn	mg	4.39
Selenium, Se	µg	3.9
Thiamin	mg	0.157
Vitamin E	α-TE	2.05
Vitamin E, IU	IU	3.05
Alpha-tocopherol	mg	2.05

Source: Republic of Turkey Ministry of Food, Agriculture and Livestock