Calories In Apricots

Calories and nutrition facts of raw apricots

Calories

28

Raw apricots per 100g. serving size 

Component	Unit	Value
Calorie	kcal	28
Energy	kJ	117
Water	g	90.90
Ash	g	1.73
Protein	g	0.27
Nitrogen	g	0.04
Fat, total	g	0.21
Carbohydrate	g	5.66
Fiber, total dietary	g	1.24
Fiber, water-soluble	g	0.27
Fiber, water-insoluble	g	0.96
Saccharose	g	0.70
Glucose	g	1.07
Fructose	g	0.85
Lactose	g	0.00
Maltose	g	0.00
Sorbitol	g	0.00
D-mannitol	g	0.00
Xylitol	g	0.00
Salt	mg	5
Iron, Fe	mg	0.91
Phosphorus, P	mg	19
Calcium, Ca	mg	16
Magnesium, Mg	mg	13
Potassium, K	mg	328
Sodium, Na	mg	2
Zinc, Zn	mg	0.21
Vitamin C	mg	8.5
Thiamin	mg	0.026
Riboflavin	mg	0.031
Niacin, preformed	mg	0.504
Vitamin B-6, total	mg	0.063
Vitamin A	RE	67
Beta-carotene	µg	808
Lycopene	µg	0
Lutein	µg	20

Calories In Canned Apricot

Calories and nutritional facts of canned apricot

Calories

50

Canned apricot per 100g. serving size

Component	Unit	Value
Calorie	kcal	50
Energy	kJ	209
Water	g	86.22
Ash	g	0.40
Protein	g	0.31
Nitrogen	g	0.05
Fat, total	g	0.16
Carbohydrate	g	10.71
Fiber, total dietary	g	2.20
Saccharose	g	0.22
Glucose	g	5.64
Fructose	g	4.98
Lactose	g	0.00
Maltose	g	0.00
Salt	mg	0
Iron, Fe	mg	0.10
Phosphorus, P	mg	0
Calcium, Ca	mg	5
Magnesium, Mg	mg	3
Potassium, K	mg	80
Sodium, Na	mg	0
Zinc, Zn	mg	0.00
Selenium, Se	µg	2.2

Source: Republic of Turkey Ministry of Food, Agriculture and Livestock

Calories In Dried Apricot Seeds

Calories and nutrition facts of dried apricot seeds

Calories

577

Dried apricot seeds or kernels per 100g. serving size:

Component	Unit	Value
Calorie	kcal	577
Energy	kJ	2415
Water	g	4.49
Ash	g	2.84
Protein	g	24.12
Nitrogen	g	3.86
Fat, total	g	48.36
Carbohydrate	g	2.52
Fiber, total dietary	g	17.67
Fiber, water-soluble	g	1.58
Fiber, water-insoluble	g	16.09
Saccharose	g	1.11
Glucose	g	0.38
Fructose	g	0.53
Lactose	g	0.00
Maltose	g	0.00
Salt	mg	84
Iron, Fe	mg	3.42
Phosphorus, P	mg	554
Calcium, Ca	mg	136
Magnesium, Mg	mg	282
Potassium, K	mg	830
Sodium, Na	mg	33
Zinc, Zn	mg	4.39
Selenium, Se	µg	3.9
Thiamin	mg	0.157
Vitamin E	α-TE	2.05
Vitamin E, IU	IU	3.05
Alpha-tocopherol	mg	2.05

Source: Republic of Turkey Ministry of Food, Agriculture and Livestock