Comparison of nutrients in broccoli vs cauliflower. Calories, protein, fats, carbonhydrates, vitamins, minerals and antioxidants in broccoli vs cauliflower.
Broccoli versus cauliflower per 100g. serving size:
Source: Republic of Turkey Ministry of Food, Agriculture and Livestock
Component
|
Broccoli
|
Cauliflower
|
Energy
|
39 kcal
|
29 kcal
|
Energy
|
165 kJ
|
120 kJ
|
Water
|
87.98 g
|
91.35 g
|
Ash
|
0.91 g
|
0.71 g
|
Protein
|
3.03 g
|
1.61 g
|
Nitrogen
|
0.49 g
|
0.26 g
|
Fat, total
|
0.35 g
|
0.32 g
|
Carbohydrate
|
4.30 g
|
3.71 g
|
Fiber, total dietary
|
3.42 g
|
2.32 g
|
Fiber, water-soluble
|
0.22 g
|
0.19 g
|
Fiber, water-insoluble
|
3.21 g
|
2.13 g
|
Saccharose
|
0.07 g
|
0.03 g
|
Glucose
|
0.88 g
|
1.54 g
|
Fructose
|
0.71 g
|
1.41 g
|
Lactose
|
0.00 g
|
0.00 g
|
Maltose
|
0.00 g
|
0.00 g
|
Sorbitol
|
0.00 g
|
|
D-mannitol
|
0.00 g
|
|
Xylitol
|
0.35 g
|
|
Salt
|
26 mg
|
35 mg
|
Iron, Fe
|
1.22 mg
|
0.42 mg
|
Phosphorus,
P
|
99 mg
|
57 mg
|
Calcium, Ca
|
49 mg
|
23 mg
|
Magnesium,
Mg
|
27 mg
|
19 mg
|
Potassium,
K
|
349 mg
|
293 mg
|
Sodium, Na
|
10 mg
|
14 mg
|
Zinc, Zn
|
0.63 mg
|
0.34 mg
|
Vitamin C
|
107.6 mg
|
45.3 mg
|
Thiamin
|
0.069 mg
|
0.069 mg
|
Riboflavin
|
0.141 mg
|
0.075 mg
|
Niacin,
preformed
|
0.795 mg
|
0.603 mg
|
Vitamin B-6, total
|
0.227 mg
|
0.149 mg
|
Folate, food
|
155 µg
|
|
Vitamin A
|
83 RE
|
4 RE
|
Beta-carotene
|
997 µg
|
44 µg
|
Lycopene
|
0 µg
|
0 µg
|
Lutein
|
552 µg
|
15 µg
|
Vitamin K-1
|
110.8 µg
|
19.1 µg
|
Fatty acids, total saturated
|
0.000 g
|
0.000 g
|
Fatty acids, total monounsaturated
|
0.000 g
|
0.000 g
|
Fatty acids, total polyunsaturated
|
0.000 g
|
0.000 g
|