Calories In Artichokes

Calories and nutrition facts of artichokes

Calories

32

Raw artichokes per 100g. serving size

Component	Unit	Value
Calorie	kcal	32
Energy	kJ	132
Water	g	89.22
Ash	g	0.77
Protein	g	2.46
Nitrogen	g	0.39
Fat, total	g	0.20
Carbohydrate	g	2.62
Fiber, total dietary	g	4.74
Fiber, water-soluble	g	0.24
Fiber, water-insoluble	g	4.50
Saccharose	g	0.00
Glucose	g	1.00
Fructose	g	1.72
Lactose	g	0.00
Maltose	g	0.00
Salt	mg	164
Iron, Fe	mg	0.88
Phosphorus, P	mg	51
Calcium, Ca	mg	99
Magnesium, Mg	mg	55
Potassium, K	mg	425
Sodium, Na	mg	65
Zinc, Zn	mg	0.53
Vitamin C	mg	9.6
Thiamin	mg	0.042
Riboflavin	mg	0.040
Niacin, preformed	mg	0.866
Vitamin B-6, total	mg	0.078
Vitamin A	RE	4
Beta-carotene	µg	53
Lycopene	µg	0
Lutein	µg	73
Vitamin K-1	µg	0.8

Source: Republic of Turkey Ministry of Food, Agriculture and Livestock