Calories In Asparagus

Calories and nutrition facts of asparagus

Calories

39

Raw asparagus in 100g. serving size

Component	Unit	Value
Calorie	kcal	39
Energy	kJ	163
Water	g	88.72
Ash	g	0.76
Protein	g	1.19
Nitrogen	g	0.19
Fat, total	g	0.10
Carbohydrate	g	7.43
Fiber, total dietary	g	1.80
Fiber, water-soluble	g	0.71
Fiber, water-insoluble	g	1.10
Saccharose	g	0.00
Glucose	g	0.44
Fructose	g	0.71
Lactose	g	0.00
Maltose	g	0.00
Salt	mg	8
Iron, Fe	mg	0.66
Phosphorus, P	mg	64
Calcium, Ca	mg	28
Magnesium, Mg	mg	20
Potassium, K	mg	288
Sodium, Na	mg	3
Zinc, Zn	mg	0.59
Vitamin C	mg	30.3
Thiamin	mg	0.103
Riboflavin	mg	0.229
Niacin, preformed	mg	1.048
Vitamin B-6, total	mg	0.118
Folate, food	µg	80
Vitamin A	RE	23
Beta-carotene	µg	272
Lycopene	µg	0
Lutein	µg	1588
Vitamin K-1	µg	62.8

Source: Republic of Turkey Ministry of Food, Agriculture and Livestock

Calories In Frozen Artichokes

Calories and nutritional facts of frozen artichokes

Calories

25

Frozen artichokes in 100g. serving size

Component	Unit	Value
Calorie	kcal	25
Energy	kJ	105
Water	g	89.66
Ash	g	1.10
Protein	g	1.81
Nitrogen	g	0.29
Fat, total	g	0.38
Carbohydrate	g	0.16
Fiber, total dietary	g	6.89
Saccharose	g	0.00
Glucose	g	0.00
Fructose	g	0.47
Lactose	g	0.00
Maltose	g	0.00
Salt	mg	533
Iron, Fe	mg	0.96
Phosphorus, P	mg	67
Calcium, Ca	mg	106
Magnesium, Mg	mg	75
Potassium, K	mg	446
Sodium, Na	mg	213
Zinc, Zn	mg	1.20
Selenium, Se	µg	0.0
Vitamin C	mg	7.8
Thiamin	mg	0.000
Riboflavin	mg	0.038
Niacin, preformed	mg	0.696
Vitamin B-6, total	mg	0.038

Source: Republic of Turkey Ministry of Food, Agriculture and Livestock

Calories In Canned Artichokes

Calories and nutritional facts of canned artichokes

Calories

37

Canned artichokes in 100g. serving size

Component	Unit	Value
Calorie	kcal	37
Energy	kJ	153
Water	g	87.76
Ash	g	1.48
Protein	g	1.19
Nitrogen	g	0.19
Fat, total	g	0.12
Carbohydrate	g	5.92
Fiber, total dietary	g	3.53
Saccharose	g	0.00
Glucose	g	0.00
Fructose	g	0.17
Lactose	g	0.00
Maltose	g	0.00
Salt	mg	1088
Iron, Fe	mg	0.00
Phosphorus, P	mg	0
Calcium, Ca	mg	32
Magnesium, Mg	mg	19
Potassium, K	mg	76
Sodium, Na	mg	435
Zinc, Zn	mg	0.01
Selenium, Se	µg	0.0

Source: Republic of Turkey Ministry of Food, Agriculture and Livestock