Amino Acids In Almonds

Almonds contain all 8 essantial amino acids (valine, isoleucine, leucine, phenylalanine, threonine, tryptophan, methionine, and lysine) and more. 

Please find detailed amino acid content of almonds (shelled and roasted) per 100g. serving size below.

Almond Amino Acid Profile: 

 Amino Acid                          Unit        Value

Tryptophan	mg	320
Threonine	mg	501
Isoleucine	mg	707
Leucine	mg	1316
Lysine	mg	848
Methionine	mg	248
Cystine	mg	190
Phenylalanine	mg	1039
Tyrosine	mg	556
Valine	mg	677
Arginine	mg	776
Histidine	mg	616
Alanine	mg	722
Aspartic acid	mg	1912
Glutamic acid	mg	5015
Glycine	mg	1397
Proline	mg	1017
Serine	mg	863

Total protein per 100g  almonds: 20.57g.

Source: Republic of Turkey Ministry of Food, Agriculture and Livestock

Calories In Roasted Almonds

Calories and nutrition facts of roasted almonds

Calories

600

Roasted almonds per 100g. serving size:

Component	Unit	Value
Calorie	kcal	600
Energy	kJ	2509
Water	g	3.79
Ash	g	3.06
Protein	g	20.57
Nitrogen	g	3.97
Fat, total	g	50.22
Carbohydrate	g	10.36
Fiber, total dietary	g	12.00
Fiber, water-soluble	g	1.02
Fiber, water-insoluble	g	10.98
Saccharose	g	1.76
Glucose	g	0.45
Fructose	g	0.49
Lactose	g	0.00
Maltose	g	0.00
Salt	mg	10
Iron, Fe	mg	5.26
Phosphorus, P	mg	645
Calcium, Ca	mg	247
Magnesium, Mg	mg	303
Potassium, K	mg	794
Sodium, Na	mg	4
Zinc, Zn	mg	3.74
Selenium, Se	µg	6.2
Thiamin	mg	0.204
Riboflavin	mg	0.804
Niacin equivalents, total	NE	8.872
Niacin, preformed	mg	3.533
Vitamin B-6, total	mg	0.141
Vitamin E	α-TE	24.79
Vitamin E, IU	IU	36.94
Alpha-tocopherol	mg	24.79
Fatty acids, total saturated	g	1.910
Fatty acids, total monounsaturated	g	16.627
Fatty acids, total polyunsaturated	g	5.493
Fatty acid 4:0 (butyric acid)	g	0.000
Fatty acid 6:0 (caproic acid)	g	0.000
Fatty acid 8:0 (caprylic acid)	g	0.000
Fatty acid 10:0 (capric acid)	g	0.000
Fatty acid 12:0 (lauric acid)	g	0.000
Fatty acid 14:0 (myristic acid)	g	0.000
Fatty acid 15:0 (pentadecylic acid)	g	0.000
Fatty acid 16:0 (palmitic acid)	g	3.138
Fatty acid 17:0 (margaric acid)	g	0.021
Fatty acid 18:0 (stearic acid)	g	0.632
Fatty acid 20:0 (arachidic acid)	g	0.029
Fatty acid 22:0 (behenic acid)	g	0.000
Fatty acid 24:0 (lignoceric acid)	g	0.000
Fatty acid 14:1  (myristoleic acid)	g	0.000
Fatty acid 16:1  (palmitoleic acid)	g	0.210
Fatty acid 18:1 n-9 cis (oleic acid)	g	33.014
Fatty acid 18:1 n-9 trans (elaidic acid)	g	0.000
Fatty acid 20:1 n-9 cis	g	0.031
Fatty acid 22:1 n-9 cis (erucic acid)	g	0.000
Fatty acid 24:1 n-9 cis	g	0.000
Fatty acid 18:2 n-6 cis,cis	g	10.986
Fatty acid 18:3 n-3 all-cis	g	0.000
Fatty acid 18:3 n-6 all-cis	g	0.000
Fatty acid 20:4 n-6 cis	g	0.000
Fatty acid 20:5 n-3 all-cis	g	0.000
Fatty acid 22:6 n-3 all-cis	g	0.000
Tryptophan	mg	320
Threonine	mg	501
Isoleucine	mg	707
Leucine	mg	1316
Lysine	mg	848
Methionine	mg	248
Cystine	mg	190
Phenylalanine	mg	1039
Tyrosine	mg	556
Valine	mg	677
Arginine	mg	776
Histidine	mg	616
Alanine	mg	722
Aspartic acid	mg	1912
Glutamic acid	mg	5015
Glycine	mg	1397
Proline	mg	1017
Serine	mg	863

Source: Republic of Turkey Ministry of Food, Agriculture and Livestock