Calories In Avocado

Calories and nutritional facts of avocado

Calories

143

Raw avocado per 100g. serving size

Component	Unit	Value
Calorie	kcal	143
Energy	kJ	597
Water	g	72.52
Ash	g	1.33
Protein	g	0.61
Nitrogen	g	0.10
Fat, total	g	11.48
Carbohydrate	g	4.36
Fiber, total dietary	g	9.70
Fiber, water-soluble	g	0.33
Fiber, water-insoluble	g	9.37
Saccharose	g	0.02
Glucose	g	0.39
Fructose	g	0.13
Lactose	g	0.00
Maltose	g	0.61
Salt	mg	16
Iron, Fe	mg	0.14
Phosphorus, P	mg	43
Calcium, Ca	mg	10
Magnesium, Mg	mg	31
Potassium, K	mg	370
Sodium, Na	mg	7
Zinc, Zn	mg	0.36
Vitamin C	mg	8.5
Thiamin	mg	0.059
Riboflavin	mg	0.128
Niacin, preformed	mg	1.120
Vitamin B-6, total	mg	0.211
Vitamin A	RE	5
Beta-carotene	µg	61
Lycopene	µg	0
Lutein	µg	46

Source: Republic of Turkey Ministry of Food, Agriculture and Livestock