Comparison of nutrients in strawberry vs raspberry. Calories, protein, fats, carbonhydrates, vitamins, minerals in strawberry vs raspberry.
Raw strawberries versus raw raspberries per 100g. serving size:
Component
|
Strawberry
|
Raspberry
|
| Calories |
32 kcal
|
56 kcal
|
Energy
|
134 kJ
|
233 kJ
|
Water
|
91.25 g
|
85.49 g
|
Ash
|
0.44 g
|
0.51 g
|
Protein
|
0.90 g
|
1.30 g
|
Nitrogen
|
0.14 g
|
0.21 g
|
Fat, total
|
0.54 g
|
1.42 g
|
Carbohydrate
|
4.88 g
|
7.59 g
|
Fiber, total dietary
|
1.98 g
|
3.69 g
|
Fiber, water-soluble
|
1.00 g
|
0.83 g
|
Fiber, water-insoluble
|
0.98 g
|
2.86 g
|
Saccharose
|
0.00 g
|
0.03 g
|
Glucose
|
1.94 g
|
1.59 g
|
Fructose
|
2.61 g
|
2.16 g
|
Lactose
|
0.00 g
|
0.00 g
|
Maltose
|
0.00 g
|
0.00 g
|
Salt
|
3 mg
|
8 mg
|
Iron, Fe
|
0.57 mg
|
0.75 mg
|
Phosphorus, P
|
17 mg
|
30 mg
|
Calcium, Ca
|
47 mg
|
26 mg
|
Magnesium, Mg
|
16 mg
|
23 mg
|
Potassium, K
|
159 mg
|
159 mg
|
Sodium, Na
|
1 mg
|
3 mg
|
Zinc, Zn
|
0.13 mg
|
0.26 mg
|
Selenium, Se
|
0.1 µg
|
|
Vitamin C
|
75.5 mg
|
20.6 mg
|
Thiamin
|
0.013 mg
|
0.009 mg
|
Riboflavin
|
0.022 mg
|
0.031 mg
|
Niacin,
preformed
|
0.298 mg
|
0.467 mg
|
Vitamin B-6, total
|
0.036 mg
|
0.032 mg
|
Folate, food
|
25 µg
|
|
Vitamin A
|
7 RE
|
9 RE
|
Beta-carotene
|
90 µg
|
105 µg
|
Lycopene
|
26 µg
|
60 µg
|
Lutein
|
18 µg
|
85 µg
|
Fatty acids, total saturated
|
0.000 g
|
0.000 g
|
Fatty acids, total monounsaturated
|
0.000 g
|
0.000 g
|
Fatty acids, total polyunsaturated
|
0.000 g
|
0.000 g
|
Source: Republic of Turkey Ministry of Food, Agriculture and Livestock