Dried Apples versus Black Raisin Calories and Nutrition

Comparison of nutrients in dried apples vs black raisin. Calories, protein, fats, carbonhydrates, vitamins, minerals and antioxidants in dried apple vs black raisins.

Apple, dried versus raisins, black per 100 g. serving size:

Components	Apple, dried	Raisins, black,
Calories	302 kcal	312 kcal
Energy	1265 kJ	1305 kJ
Water	13,68 g	16,34 g
Ash	2,21 g	2,35 g
Protein	1,24 g	2,35 g
Nitrogen	0,20 g	0,38 g
Fat, total	1,38 g	0,23 g
Carbonhydrate	60,97 g	71,53 g
Fiber, total diet	20,52 g	7,20 g
Fiber, water soluble	3,56 g	1,06 g
Fiber, insoluble	18,63 g	6,14 g
Sucrose	4,99 g	0,12 g
Glucose	7,60 g	16,31 g
Fructose	17,87 g	16,14 g
Lactose	0,00 g	0,00 g
Maltoz	0,00 g	0,00 g
Salt	18 mg	64 mg
Iron, Fe	5,53 mg	5,08 mg
Phosphorus, P	66 mg	70 mg
Calcium, Ca	59 mg	104 mg
Magnesium, Mg	36 mg	45 mg
Potassium, K	751 mg	969 mg
Sodium, Na	7 mg	26 mg
Zinc, Zn	0,24 mg	0,30 mg
Selenium, Se	0,2 µg	3,0 µg

Source: Republic of Turkey Ministry of Food, Agriculture and Livestock

Calories In Cucumber

How many calories are in cucumber? Calories, nutrition facts and information for cucumber. Carbonhydrate, fat, prrotein, vitamin, mineral and antioxidant content of cucumber.

Calories

44

Cucumber per 100g. serving size:

Component	Unit	Value
Calorie	kcal	16
Energy	kJ	69
Water	g	95.73
Ash	g	0.31
Protein	g	0.37
Nitrogen	g	0.06
Fat, total	g	0.32
Carbohydrate	g	2.75
Fiber, total dietary	g	0.52
Fiber, water-soluble	g	0.19
Fiber, water-insoluble	g	0.32
Saccharose	g	0.00
Glucose	g	0.73
Fructose	g	0.94
Lactose	g	0.00
Maltose	g	0.00
Sorbitol	g	0.00
D-mannitol	g	0.00
Xylitol	g	0.00
Salt	mg	7
Iron, Fe	mg	0.21
Phosphorus, P	mg	27
Calcium, Ca	mg	19
Magnesium, Mg	mg	13
Potassium, K	mg	156
Sodium, Na	mg	3
Zinc, Zn	mg	0.21
Vitamin C	mg	11.0
Thiamin	mg	0.024
Riboflavin	mg	0.029
Niacin, preformed	mg	0.176
Vitamin B-6, total	mg	0.039
Folate, food	µg	7
Vitamin A	RE	9
Beta-carotene	µg	107
Lycopene	µg	0
Lutein	µg	65
Vitamin K-1	µg	11.7

Source: Republic of Turkey Ministry of Food, Agriculture and Livestock