Calories In Cucumber

How many calories are in cucumber? Calories, nutrition facts and information for cucumber. Carbonhydrate, fat, prrotein, vitamin, mineral and antioxidant content of cucumber.

Calories

44

Cucumber per 100g. serving size:

Component	Unit	Value
Calorie	kcal	16
Energy	kJ	69
Water	g	95.73
Ash	g	0.31
Protein	g	0.37
Nitrogen	g	0.06
Fat, total	g	0.32
Carbohydrate	g	2.75
Fiber, total dietary	g	0.52
Fiber, water-soluble	g	0.19
Fiber, water-insoluble	g	0.32
Saccharose	g	0.00
Glucose	g	0.73
Fructose	g	0.94
Lactose	g	0.00
Maltose	g	0.00
Sorbitol	g	0.00
D-mannitol	g	0.00
Xylitol	g	0.00
Salt	mg	7
Iron, Fe	mg	0.21
Phosphorus, P	mg	27
Calcium, Ca	mg	19
Magnesium, Mg	mg	13
Potassium, K	mg	156
Sodium, Na	mg	3
Zinc, Zn	mg	0.21
Vitamin C	mg	11.0
Thiamin	mg	0.024
Riboflavin	mg	0.029
Niacin, preformed	mg	0.176
Vitamin B-6, total	mg	0.039
Folate, food	µg	7
Vitamin A	RE	9
Beta-carotene	µg	107
Lycopene	µg	0
Lutein	µg	65
Vitamin K-1	µg	11.7

Source: Republic of Turkey Ministry of Food, Agriculture and Livestock