Calories In Cucumber

How many calories are in cucumber? Calories, nutrition facts and information for cucumber. Carbonhydrate, fat, prrotein, vitamin, mineral and antioxidant content of cucumber.

Calories

44

Cucumber per 100g. serving size:

Component	Unit	Value
Calorie	kcal	16
Energy	kJ	69
Water	g	95.73
Ash	g	0.31
Protein	g	0.37
Nitrogen	g	0.06
Fat, total	g	0.32
Carbohydrate	g	2.75
Fiber, total dietary	g	0.52
Fiber, water-soluble	g	0.19
Fiber, water-insoluble	g	0.32
Saccharose	g	0.00
Glucose	g	0.73
Fructose	g	0.94
Lactose	g	0.00
Maltose	g	0.00
Sorbitol	g	0.00
D-mannitol	g	0.00
Xylitol	g	0.00
Salt	mg	7
Iron, Fe	mg	0.21
Phosphorus, P	mg	27
Calcium, Ca	mg	19
Magnesium, Mg	mg	13
Potassium, K	mg	156
Sodium, Na	mg	3
Zinc, Zn	mg	0.21
Vitamin C	mg	11.0
Thiamin	mg	0.024
Riboflavin	mg	0.029
Niacin, preformed	mg	0.176
Vitamin B-6, total	mg	0.039
Folate, food	µg	7
Vitamin A	RE	9
Beta-carotene	µg	107
Lycopene	µg	0
Lutein	µg	65
Vitamin K-1	µg	11.7

Source: Republic of Turkey Ministry of Food, Agriculture and Livestock

Broccoli vs Spinach Nutrition

Comparison of nutrients in broccoli vs spinach. Calories, protein, fats, carbonhydrates, vitamins, minerals and antioxidants in broccoli vs spinach.

Broccoli versus spinach per 100g. serving size:

Component	Broccoli	Spinach
Energy	39 kcal	24 kcal
Energy	165 kJ	102 kJ
Water	87.98 g	91.38 g
Ash	0.91 g	2.00 g
Protein	3.03 g	2.49 g
Nitrogen	0.49 g	0.40 g
Fat, total	0.35 g	0.49 g
Carbohydrate	4.30 g	1.37 g
Fiber, total dietary	3.42 g	2.27 g
Fiber, water-soluble	0.22 g	0.67 g
Fiber, water-insoluble	3.21 g	1.60 g
Saccharose	0.07 g	0.08 g
Glucose	0.88 g	0.12 g
Fructose	0.71 g	0.36 g
Lactose	0.00 g	0.00 g
Maltose	0.00 g	0.00 g
Salt	26 mg	193 mg
Iron, Fe	1.22 mg	9.71 mg
Phosphorus, P	99 mg	29 mg
Calcium, Ca	49 mg	143 mg
Magnesium, Mg	27 mg	116 mg
Potassium, K	349 mg	529 mg
Sodium, Na	10 mg	77 mg
Zinc, Zn	0.63 mg	0.42 mg
Selenium, Se		0.8 µg
Vitamin C	107.6 mg	35.7 mg
Thiamin	0.069 mg	0.088 mg
Riboflavin	0.141 mg	0.198 mg
Niacin, preformed	0.795 mg	0.960 mg
Vitamin B-6, total	0.227 mg	0.249 mg
Folate, food	155 µg	264 µg
Vitamin A	83 RE	666 RE
Beta-carotene	997 µg	7987 µg
Lycopene	0 µg	0 µg
Lutein	552 µg	10012 µg
Vitamin K-1	110.8 µg	336.4 µg
Fatty acids, total saturated	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.000 g	0.000 g

Source: Republic of Turkey Ministry of Food, Agriculture and Livestock